Toon is a kind of food that we can only eat in the spring, now it is spring, so we can make some delicious to enjoy this ingredient, toon scrambled eggs is a very classic practice, simple ingredients, simple to make, the following we all is to take a look at this toon scrambled eggs production method.
Scrambled eggs with toon
Ingredients: toon a small hand, 2 eggs, shrimp moderate, salt moderate
1, we will wash the toon, and then divided into two parts, will be a chopped.
2, into the eggs that have been large scattered, eggs with a good salt, let stand for 2 minutes.
3. Cut the other portion into pieces.
4, shrimp wash and blanch.
5, frying pan into the egg toon, stir fry cooked and poured into the shrimp.
6, and then pour into the other half of the toon stir-fried cooked with salt.
Tips: Toon is a kind of hair, we must be combined with their own physical condition when consumed. And we should also pay attention to the fire is not too big when frying.
Functions: Toon is a kind of cold food, we eat can be very good to help clear the heat and detoxification, stomach, and toon is a special aromatic flavor, can be very good to help wake up the spleen, stomach, we consume toon is also can help to treat diabetes, toon is also very good antioxidant effect. We consume toon is can supplement the body needs calcium, phosphorus, potassium, sodium and other ingredients, is suitable for kidney and Yang deficiency decline, cold pain in the waist and knees, spermatorrhea impotence, hair loss of the people to eat. Eggs can be a good supplement to the body needs a kind of protein and vitamins, can be a good supplement to the body's energy, but also a good brain-healthy food. Eggs are very appetizing when scrambled with toon.
The above is to introduce you to the practice of scrambled eggs with toon, can be very good to supplement the body needs some nutrients, and for female friends, consume some of the beauty of the efficacy of the help of anti-aging, you can often make some of the food, I believe that we will not let you down.