Rice is not only used as a staple food for steamed rice and porridge, but also can be fried into burnt rice to become Chinese medicine, which has a strong health care function. It can quickly stop diarrhea, clear intestine and scrape toxin, treat dyspepsia, strengthen spleen and eliminate dampness, and has the effect of losing weight. It can be eaten by pregnant women, children or the elderly.

It mainly has the following effects:

1, spleen toxicity. After the rice is fried, the starch contained in it is decomposed into activated carbon, which can adsorb dirt, odor and moisture. Fried rice can clear the intestines, scrape the stomach, strengthen the spleen and remove dampness. Eating fried rice can discharge harmful substances from the body.

2, slimming and reducing stomach. A burnt rice tea is made by mixing burnt rice with several other grains. Jiaomi tea is low in calories and rich in vitamin C, vitamin B6, B2 and other nutrients, which can supplement the vitality in the body, scrape the stomach, clear the intestines and promote metabolism. It is an effective substance to lose weight.

3, dampness and anti-ulcer. After being fried, rice can prevent eczema and dermatitis, purify toxins in the body, and have a certain dehumidification effect. At the same time, the epidermis of barley and brown rice is rich in minerals and vitamins, which plays a great role in preventing and treating oral ulcers.

Extended data:

Scientific methods to lose weight:

First of all, we should control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber; Lean meat and vegetable protein are used as sources of protein. There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water.

During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy supply, but not converted into fat storage.

At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipose cells in the body shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of losing weight. Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.

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