Red heart dragon fruit is a kind of dragon fruit, nutritional value and ordinary dragon fruit is almost the same, rich in vitamins, with laxative effect. There are also many ways to consume red dragon fruit, you can peel off the skin and eat it directly, or you can make a salad with other fruits, and you can also juice it.
How much to eat a day
Red dragon fruit is not too much to eat, generally speaking, a day to eat one is enough. However, if you have been consuming red dragon fruit for a long time, it is not recommended to consume one dragon fruit a day, and the recommendation is to consume one-third of dragon fruit a day.
But for people with weak gastrointestinal function, it is best to consume about half of it, or you can make appropriate adjustments according to the actual situation of your body.
Eating dragon fruit benefits
Generally speaking, daily consumption of red dragon fruit is very good, because the nutrient content of red dragon fruit is relatively high, which contains a large number of dietary fiber, can accelerate gastrointestinal peristalsis, to play the role of laxative, can help the body detoxification. And it contains a lot of anthocyanin, anthocyanin is an antioxidant component, so every day in moderation to eat is a certain role of beauty.
When to eat the best
Eating dragon fruit is more suitable for half an hour to an hour before meals, in this period of time before meals, the stomach and intestines are in the stage of not too much food to digest, this time for the nutrients of the dragon fruit can be very well absorbed.
And dragon fruit has a strong sense of satiety, eaten before meals can reduce the intake of staple food, is a certain auxiliary weight loss effect, is very suitable for weight loss crowd to eat time.
Long-term eating bad
Long-term eating dragon fruit is still better, because dragon fruit can help intestinal peristalsis, promote defecation, which can improve the situation of constipation. But if the gastrointestinal function is relatively weak people in normal times is not able to eat dragon fruit for a long time. Because dragon fruit is a cold fruit, if you eat too much may cause some gastrointestinal stimulation, resulting in diarrhea.