How to pickle salted duck eggs without being salty and oily

Materials: fresh duck eggs, white wine, salt

Method:

1. Wash the fresh duck eggs briefly, don't wash them too carefully, just rinse them thoroughly.

2. Use paper to dry the cold water on the surface of the duck eggs.

3. Place it in a ventilated place to dry again.

4. Put the duck eggs into the white wine one by one and soak them for a while, about 1-2 minutes.

5. Take out the duck eggs and roll them in the prepared salt.

6. Put it in a sealed container.

7. When it is about 45 days old, take it out and cook it in a pot before eating.

1. Tips for pickling salted duck eggs

1. The surface of duck eggs must be dry. If there is raw water, the heart of duck eggs will easily turn black.

2. Choose high-strength white wine. Pickling salted duck eggs with high-strength white wine will produce oil easily.

3. The key to whether the salted duck eggs are oily and sandy is to fully soak the duck eggs in the wine, but not for too long, otherwise it will have the opposite effect.

4. There is no big requirement for how much salt is needed to pickle duck eggs. You only need to wrap the duck eggs in a circle, but be sure to pay attention to every part being stained with salt, otherwise the saltiness of the duck eggs will not be good. Evenly.

5. The time for curing salted duck eggs must be sufficient. If the number of days is not enough, the taste may be affected.

2. Benefits of eating salted duck eggs

1. Eating more salted duck eggs can supplement calcium and iron

After pickled, duck eggs still have better Nutrition. The nutritional value of salted egg yolk is close to that of fresh egg yolk. It contains high-quality protein, lecithin, calcium, phosphorus, iron and other minerals, as well as various amino acids, trace elements and vitamins required by the human body, and is easily absorbed by the human body.

2. Salted duck eggs can nourish yin and nourish the kidneys

According to traditional Chinese medicine, salty food enters the kidneys. Duck eggs themselves are cold in nature. After pickling, they can nourish yin and nourish the kidneys. effect.

3. Salted duck eggs can clear lung fire and reduce yin fire

Traditional Chinese medicine believes that salted duck eggs can clear lung fire and reduce yin fire better than unsalted duck eggs. Food can cure diarrhea. Among them, salted egg butter has the effect of improving eyesight and can also cure food accumulation in children. External application can treat burns and eczema.

3. Precautions for eating salted duck eggs

1. Salted duck eggs are a dietary supplement for people with yin deficiency and excessive fire. Although it is suitable for all ages, some people should not eat more. Pregnant women and those with insufficient spleen yang should not eat it.

2. Salted duck eggs generally have a high salt content, similar to pickles used with meals. Therefore, patients with cardiovascular and cerebrovascular diseases, hypertension, and hyperlipidemia should eat less or try not to eat them.

3. Generally healthy people are advised to eat no more than half a salted egg at a time, eat less other high-salt foods and sodium-containing condiments, and drink more water after eating.

Reference materials

Salted duck eggs-Baidu Encyclopedia