Pumpkin seeds can be directly dried and eaten directly after drying. Raw food has the best effect. You can also eat it in a wok or stir-fry it, which is not as effective as eating it raw directly. Pumpkin seed is also an effective tapeworm repellent without any toxicity or side effects. It is suitable for the elderly and children with tapeworm and abdominal pain, and has obvious effect on patients with pinworm, tapeworm and hookworm disease. Eating pumpkin seeds properly every day is good for your health, but it should be noted that pumpkin seeds are nut foods, which are high in oil and calories and are not suitable for excessive consumption. It is suggested that the daily intake of 10g is enough, and the daily intake of nuts should be within 10g. How many pumpkin seeds is 10g? Regarding a handful of pumpkin seeds, including other nut foods, it is suggested to buy natural and less processed foods as much as possible. Nut foods are inherently oily and high in calories, but if additional ingredients such as salt, sucrose and oil are added, it will be more harmful to the human body.

Pumpkin seed is also a traditional Chinese medicine. When the pumpkin is ripe, remove the pulp, take out the seeds inside, and dry or dry in the sun for later use. Chinese medicine believes that pumpkin seeds are flat and sweet, belonging to stomach meridian and large intestine meridian, and have a good repellent effect: fragrant, flat and slightly sweet. Indications: deworming and detumescence. Can be used for treating postpartum edema of hands and feet, whooping cough, hemorrhoid, prostate disease, static angina pectoris and diabetes.

After the pumpkin seeds are dried in the sun, put them in a baking tray, put 2g salt in the bowl, add half a bowl of hot water, sprinkle with salt water after the salt melts, put them in the oven, bake them in the middle of the oven at 130 degrees for 40 minutes, and take them out and turn them over twice. Roasted pumpkin seeds are delicious!

Because of unhealthy eating habits, lithiasis is very common in life, and dieting is more common among people who smoke and drink. If eaten regularly, it can play a very good preventive role in kidney calculi. Pumpkin seed is rich in zinc, which can maintain the normal gonad function of male reproductive organs and is beneficial to the health of male prostate. Most of the lipids contained are unsaturated fatty acids.