Millet oatmeal is mainly made of millet and oats, which is rich in nutritional value and delicious. Millet has certain effects of harmonizing middle energizer, nourishing stomach, warming and stopping vomiting, invigorating qi and enriching blood, while oat has certain effects of warming kidney and strengthening yang and stopping vomiting. The drink made by mixing the two can effectively improve the whole body ache caused by deficiency of qi and blood, and has a certain refreshing effect. Drinking some millet oatmeal in moderation can also protect the gastric mucosa.
Oatmeal is called naked oats in China, which is also known as oil wheat, jade wheat, convolvulus scandens and wild wheat. It is a kind of food with less sugar, high nutrition and high energy. Oatmeal is resistant to low temperature and drought, has strong adaptability to soil layer, and can be self-propagated. Oatmeal contains dietary fibres, which can promote gastrointestinal peristalsis, is beneficial to defecation, has low calorific value, and lowers blood fat and blood sugar. It is also one of the high-end tonics, and it is an indispensable dry food in poor areas.