1, generally eat less spicy and greasy food during eating bird's nest, because bird's nest contains more protein, so when eating bird's nest, you should also eat less acidic things, at least avoid eating at the same time.

2. Don't smoke or smoke less when eating bird's nest, and avoid second-hand smoke.

3. When taking other drugs, whether it is Chinese or western medicine, you can eat bird's nest during the period, just avoid eating at the same time, usually one or two hours apart.

4, eat bird's nest to avoid drinking tea at the same time, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it every 1 hour.

5, eat bird's nest pay attention to eat less and eat more meals, keep eating regularly, dry bird's nest 3-5 grams each time, ready-to-eat bird's nest 20-30 grams each time, eat on an empty stomach, once a day or every other day, and sleep on an empty stomach at night is the best.

6. For friends who are allergic to aspirin, it is recommended not to eat bird's nest.

7. Newborns under 4 months cannot directly absorb the nutrition of bird's nest and are not suitable for eating bird's nest. You can eat it after April, and stew it for a little longer, which can increase your physique and appetite and promote your physical and intellectual growth and development.

8. People in the process of catching a cold are not suitable for eating bird's nest. During the peak period of acute disease and cold, most of the immune system functions decline, and the functions of their own organs are affected, especially the respiratory tract and digestive tract. If you have symptoms such as fever during a cold, it is best to suspend supplements such as bird's nest, so as not to affect the evacuation of exogenous pathogens.

9. Bird's nest can play a role in preventing cancer and the rehabilitation of cancer patients after chemotherapy and radiotherapy, restoring vitality, supplementing nutrition and improving immunity. But for people with untreated or advanced cancer, like carrying faggots to put out a fire, it is not helpful, so it is not suitable for eating bird's nest.

10, allergic people who have allergic reaction to protein food can dry the bird's nest every time 1 g, once every other day. If there are no allergic symptoms, it can be adjusted to 2-3 grams a day.

Not suitable for these people to eat: patients with severe renal dysfunction are forbidden to take bird's nest because it will increase the burden on the kidneys; It doesn't make sense for children to eat bird's nest; People with spleen and stomach deficiency and cold, stagnation of phlegm and dampness and those with exterior evils are not suitable for taking bird's nest; People with cold and fever are not suitable for taking bird's nest; Pregnant women with cold constitution are not suitable for taking bird's nest; People with bad stomach are not suitable for taking bird's nest.

Extended data:

How to eat bird's nest:

1, bird's nest millet ginger sugar: first, put the bird's nest in water and soak it for half an hour, then cook it with millet to make porridge. After the porridge is thick, add appropriate ginger sugar. This porridge is most suitable for women to eat every day after the end of bullying. It has the effects of relieving dysmenorrhea, nourishing yin and moistening dryness.

2, stewed bird's nest: After fully soaking 5 grams of bird's nest, add half a bowl of water and stew for half an hour. Stewed bird's nest is most suitable for eating before going to bed, which has the effect of beauty beauty and helping sleep.

3, milk bird's nest: stew the bird's nest in advance as usual, then warm the milk, mix the two and stir evenly. Cow's milk bird's nest is suitable for drinking before going to bed, which can improve women's cold constitution, and also has certain health care effect on women with illusory spleen and stomach and easy insomnia.

4. Bird's Nest walnut dew: Grind walnuts into powder, stew the bird's nest, and mix the two together, with or without rock sugar according to personal taste. Bird's Nest walnut dew is most suitable for pregnant expectant mothers to eat regularly.

5. Stew the bird's nest with papaya: first soak the bird's nest in water for one hour, then pour it out, change the water and soak it for half an hour, peel and core the papaya, then cut it into pieces, put it together with the bird's nest in a stew pot, cover it with water and stew it for two hours, and then eat it after cold cutting. Stewed bird's nest with papaya has the effect of breast enhancement and beauty, which is most suitable for women to eat after menstruation.

References:

Teach you how to eat bird's nest Baidu Encyclopedia