Lettuce is a common vegetable in our life. It tastes crisp and suitable for all ages. As the saying goes, "Lettuce is like gold in spring". Lettuce in spring is the most fresh and can be eaten raw, cold, fried, dried or pickled, and tender leaves can also be eaten. Moreover, lettuce is also beneficial to the five internal organs, dredging meridians, strengthening bones and muscles, facilitating urination, and also helping to lower blood pressure and blood sugar.
? List of ingredients?
Lettuce 1 1 root, 20g of salt, appropriate amount of dried ginger, garlic and pepper, soy sauce 1 spoon, and half a spoonful of chicken essence.
? Production steps?
1, let's break off the leaves on the lettuce first, and the tender ones can be boiled and eaten cold;
2. Then peel the lettuce and peel it with a knife. Don't peel it too hard, especially the tender part. Gently peel it or scrape it with a scraper.
3. After all the treatment, we will wash it with clean water again, and then change the knife to slice it. It can be a little thicker, but it must not be cut too thin. The thickness is cut evenly, and the thinner parts are cut obliquely. We will put it in after all the cutting.
4, then add 20 grams of salt and mix it evenly by hand. After mixing, you can put it in the refrigerator for the night, or marinate it for at least half an hour, so that the salt can marinate the water in the lettuce as much as possible, which can reduce the drying time;
5. I covered the lid and marinated it overnight. When I opened it the next day, I could see a lot of water. At this time, the lettuce became softer, so we could take them out and dry them.
6, put it in a breathable basket, if not, use a steamer or a steamer.
As long as it is ventilated up and down, the nearest sun in our place is still good, so I use it. If the weather is bad, I can only use a fruit dryer to dry it.
7. This is what it looks like after a day's sun exposure. It is very soft in your hand, and the water is not dried. You have to continue to dry it.
8. This is a state of sun drying for three days, and it has been completely dried. After drying, the color is still green and beautiful, and some will be slightly white, which is irrelevant;
9. After drying, the dried lettuce becomes very thin, so you don't have to worry about whether it is cut too thick when you cut it. After drying, it will shrink and become thinner. If it is cut very thin at the beginning, it will be minimal after drying.
10, 1 1 There is only so much left after the root lettuce is finally dried, which can be fried for about 3 plates. We can directly put it in a jar for sealed preservation, or put it in a ventilated place, which is very convenient to take with us.
1 1. When eating, grab a handful and soak it in water first. After soaking, the lettuce slices will become soft again. After squeezing out the water, put it aside first.
12, after the pot is hot, stir-fry the bacon to get oil, then add ginger, garlic and dried Chili, stir-fry the lettuce for 3 minutes after sauté ing;
13, now let's simply adjust the flavor, stir-fry a spoonful of soy sauce, half a spoonful of chicken essence and a spoonful of salt evenly, and finally add a handful of garlic sprouts and a red pepper to add flavor and color. Continue to stir-fry for one minute and then take out the pot.
Mmm, it smells good! The lettuce made in this way has a crisp taste, tastes sweet, crisp and tender, and is particularly fragrant. Moreover, the sun-dried lettuce will smell longer, and it will be particularly comfortable to smell. Whether it is roasted bacon or hot pot, fried garlic is super delicious. If you don't believe me, you can try it!
Rong Er intimate tips.
1, dried lettuce is salted, and the amount of salt should be adjusted according to your own taste when eating;
2, lettuce is cold, people with spleen and stomach deficiency and abnormal gastrointestinal metabolism should try not to eat it, so as not to aggravate the symptoms of body dampness and cold.