Winter refers to the Chinese lunar calendar 10,1,1February, including beginning of winter, light snow, heavy snow, winter solstice, slight cold and severe cold. In winter, it is cold, everything is withered, and it is a scene of depression and falling. In winter, the climate is cold, with yin flourishing and yang declining. Under the influence of cold temperature, the physiological function and appetite of the human body will change. Therefore, it is very necessary to adjust diet reasonably, protect yin and hide yang, eat more hot food, and ensure the sufficiency of essential nutrients for human body, so as to improve people's cold tolerance and immune function and make them overwinter safely and smoothly. The important principle of keeping in good health in winter is "nourishing kidney to prevent cold". Kidney is the motive force of human life. Only when kidney is full of vitality can the body adapt to the changes in severe winter. The key to ensure kidney qi is to prevent the invasion of cold climate. Suitable food for winter diet: 1, choice of staple food and beans: barley, wheat, glutinous rice, japonica rice, black rice, oats, millet, coix seed, corn, black beans, sweet potatoes, adzuki beans, soybeans and their products, etc. 2. Choice of meat, eggs and milk: beef, mutton, dog meat, chicken, liver, blood of livestock, carp, crucian carp, mullet, eel, shrimp, oyster, eggs, milk and its products. 3. Selection of vegetables: sweet potato, rape, spinach, fungus, carrot, cabbage, radish, ginger, garlic, potato, yam, Tricholoma, shiitake mushroom, water chestnut, etc. 4. Choice of fruits: orange, tangerine, apple, jujube, longan, orange, banana, hawthorn, kiwi, papaya, persimmon, etc. 5. Others: walnuts, sesame seeds, peanuts, chestnuts, medlar, lotus seeds, etc. Winter health recipes/winter health recipes recommend fried beef with wild onions. This dish can provide rich nutrients for the human body, and it has the functions of invigorating the spleen and strengthening the stomach. The stewed beef with radish is soft and rotten, mellow and fresh. Mutton and radish soup This soup has the function of appetizing and strengthening the spleen. If people with cumin beef diabetes make dishes according to this recipe, please remove the sugar in the seasoning from the dog meat hot pot, which is red in color and sauce, rich in flavor, and the dog meat is tender, salty and slightly spicy. Braised mutton (1) is fragrant, fat, soft and rotten. Pantotrichum stew 1. In the season when spring and winter tonics are in season, eat twice a week. This hot pot of Jilin dog meat will drive away the cold in winter and summer, which will nourish and strengthen the body and prolong life. < Mutton Stewed with Soymilk This stew has the function of supplementing protein. The dumplings with coriander and mutton, which can promote breast development, have thin skin and big stuffing, soft noodles and fresh meat, and mutton is still present in the salty taste. The aroma of coriander stir-fry the shrimp fresh, fragrant, burnt and spicy. Babaoji 1. Nourish the heart and kidney, moisten the lungs and strengthen the spleen. 2. It is suitable for tomato, potato and broccoli ribs soup with spleen deficiency, dampness and nocturnal emission. This soup has the functions of clearing intestine, eliminating stagnation and reducing blood fat, and is rich in nutrition. Air-dried beef is delicate, crisp and delicious, with golden red color and curry beef curry flavor. The meat is soft and rotten and nutritious. Stir-fried mutton slices with onion and meat blend, fresh and tender. Mutton and tomato soup 1. This soup is made of mutton and tomato. Chinese medicine believes that tomatoes and dog meat dishes are fragrant and juicy, fresh and spicy. The content of protein and vitamins in mutton offal soup is higher than that in meat, but the stewed leg of lamb with cholesterol is tender and delicious. Braised duck with cordyceps sinensis This stew is nutritious and nourishing, and is suitable for making in winter. White-cut sheep meat dipped in soy sauce tastes slightly salty and crisp. White meat tastes salty and fresh, and white meat is fat but not greasy. Stir-fried shredded beef is sweet and sour, and the beef is crisp and fragrant.