You can drink soy milk every day.

Generally speaking, adults can drink 250ml of soy milk every day, up to 500ml. Drinking a lot of alcohol can easily lead to protein indigestion, bloating and other uncomfortable symptoms. If you choose to drink it before meals, and then combine it with high-fiber, filling food materials, you can prevent overeating. If soy protein, soy carbohydrate and other active ingredients are not absorbed by the body, the weight loss effect will be reduced. It’s best to have one in the morning and one in the evening. The absorption effect before lunch is not as good as in the morning and evening.

The amount of soy milk should not be too much, but it should be more nutritious when paired with other foods. For example, bread, cakes, and porridge can all be used as matches. Say no to fried food because it is fried. But remember not to drink soy milk and eggs at the same time, as this is not conducive to the absorption of nutrients. Each 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, vitamins, riboflavin, etc., which is beneficial to physical fitness.

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