1. Runchang laxative
Yogurt contains a certain amount of organic acids, which can promote the secretion of gastric acid and help the digestion of food. At the same time, yogurt also has the function of moistening intestines and relieving constipation.
Step 2 relieve acne
Yogurt is rich in highly active inorganic mineral trace elements such as zinc, some derivatives of vitamin A and vitamin E, which help to transform and excrete some toxic substances in the body, reduce the stimulation to acne, relieve acne symptoms and help to heal.
Step 3 supplement calcium
Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium to promote calcium absorption. Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. At night, the calcium in the blood is relatively low, which is easy to cause the loss of bone calcium. It is recommended to drink yogurt and supplement calcium before going to bed, and the effect is better.
4. Reduce blood fat
Cholesterol is essential in human blood, but now people's life has been improved, and its amount is more, which is the main factor causing blood diseases and cardiovascular diseases. Yogurt contains 3-3 hydroxy -3 methylglutaric acid and lactic acid, both of which can lower blood cholesterol.
5. beauty beauty
There are many vitamins in yogurt, among which vitamin A and vitamin B2 are beneficial to eyes. The rich amino acids in yogurt are good for hair. Yogurt can improve the digestive function, prevent constipation, and inhibit the production and accumulation of harmful substances such as phenol indole and amine compounds in the intestine, thus preventing cell aging and making the skin white and healthy.
6. Radiation protection
Studies have pointed out that vitamin B can improve the body's ability to resist radiation damage, and yogurt rich in B vitamins just plays this advantage.
7. Enhance immunity
Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.
nutritive value
During the fermentation of yogurt, about 20% of sugar and protein in milk are hydrolyzed into small molecules and fatty acids, which improves the utilization rate of various nutrients. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria produce various vitamins necessary for human nutrition, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, etc. In addition, yogurt also contains calcium and bifidobacteria.
1 Yogurt contains a lot of lactic acid, which can inhibit and kill putrefying bacteria in gastrointestinal tract and reduce self-poisoning caused by other toxins. Patients with acute hepatitis ingest excessive protein in the acute phase, which will produce toxic substances such as ammonia after bacterial decomposition in the intestine, which will increase the burden on the liver and induce hepatic coma. Therefore, doctors often treat hepatitis patients with yogurt containing Bifidobacterium to reduce the decomposition of protein by intestinal bacteria.
2. Lactic acid, amino acids and fatty acids in yogurt are easily absorbed by human body. Bifidobacterium contained in yogurt can also effectively promote digestion and enhance appetite, thus enhancing gastrointestinal function.
3. Yogurt can prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
4. Yogurt is rich in protein, and protein can remove sodium ions. The increase of sodium content in the body is the main cause of hypertension. Protein can also prevent vascular injury, help maintain vascular elasticity and prevent cerebral hemorrhage.
5. Yogurt can inhibit the proliferation of spoilage bacteria in the intestine, mobilize the positive factors of the body to enhance immunity and effectively prevent cancer.