Chrysanthemum and wolfberry are eye care herbs, to relieve eye fatigue, blurred vision has a very good effect. Modern medical research has proved that: wolfberry has immune regulation, antioxidant, anti-aging, anti-tumor, anti-fatigue, lowering blood lipids, lowering blood sugar, lowering blood pressure, tonifying the kidney, protect the liver, eyesight, face, brain, detoxification, protection of the reproductive system, anti-radiation damage and other sixteen functions.
In addition, it can also play a whitening effect, this is because, goji berries can improve the skin's ability to absorb oxygen. Chrysanthemum can clear the liver and eyesight. The two work together, one cleansing and one tonic, taking into account both the symptoms and the root cause, which has an obvious protective effect on the eyes.
Effective role:
1, "Compendium of Materia Medica" records that wolfberry chrysanthemum "taste sweet, sex flat [1]" with the efficacy of dispersing wind heat, calm the liver and brighten the eyes "
. Liver fire can make the whites of your eyes yellow, the whites of your eyes yellow is certainly not beautiful. Often drink goji berry chrysanthemum to calm the liver, eyebrows and eyes will be more clear, more power.
2, modern pharmacology shows that chrysanthemum is rich in vitamin A, an important substance to maintain eye health. Chrysanthemum tea can make people clear-headed, bright eyes, especially on the liver fire, overuse of the eyes caused by double dryness has a good effect, often feel dry eyes of the computer family, drink more chrysanthemum tea is beneficial. The eyes are not dry, not myopia, as people call the bright eyes and teeth.
3, Chinese wolfberry, "tonifying the kidney and essence, nourish the liver, bright eyes, firm essence bone, go to fatigue, easy to color, become white, bright eyes and peace of mind, people long life." Modern medicine has confirmed that the Chinese wolfberry often feel fatigue, physical strength of the so-called "sub-health" people have obvious therapeutic effects. Keep away from sub-health, let your eyes more power oh!
4, chrysanthemum tea with goji berries, three are eye-care herbs, bubble out of the tea is the famous "chrysanthemum and goji tea", especially students often study all night long after homework, computer users online homework, there is eye fatigue, myopia is more often feel the eyes dry and astringent, often drink chrysanthemum tea can improve the eyes of the uncomfortable, to alleviate the above symptoms.
Notes:
1, goji berries are suitable for people with weak constitution and poor resistance to take. But the process of taking, must be long-term persistence, eat a little bit every day, in order to see the effect, wolfberry contains betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other components. Good for human health, but pay attention to grasp the dosage. Suffering from high blood pressure, people with too much impatience, or a large amount of meat intake on weekdays resulting in a flushed face, being cold and fever, body inflammation, diarrhea, it is best not to eat. It should be noted that the wolfberry to Ningxia Zhongning County of wolfberry efficacy is the best, the highest quality, the current market of wolfberry imitation origin, bacterial overload, sulfur fumigation and other serious problems, the purchase of shoddy wolfberry counterproductive, it is recommended to use Chen. Zhiqian wolfberry these well-known brands. In addition, excessive consumption of goji berries can make people on fire, nosebleeds, and even cause eye redness and discomfort.
2, chrysanthemum taste sweet and bitter, slightly cold in nature, with the evacuation of wind-heat, calm the liver yang, clear the liver and eyesight, clearing heat and detoxification effect. If you drink chrysanthemum tea with the effect of clearing heat and fire, it is easy to damage the positive qi, the more you drink, especially for people with cold spleen and stomach, it is easy to drink more cool chrysanthemum tea to cause gastric discomfort, resulting in acid reflux.
3, any tonic should not be consumed in excess, wolfberry is no exception. Generally speaking, healthy adults eat about 20 grams of wolfberry every day is more appropriate; if you want to think about the effect of treatment, the best thing to eat every day is about 30 grams. Now, a lot of animal experiments on the toxicity of goji berries confirmed that goji berries are often safe food, which does not contain any toxins, can be consumed for a long time. However, with Chinese wolfberry bubble water or soup, which the efficacy of the medicine can not be fully exerted. Because of the water temperature, soaking time and other factors, only part of the medicinal ingredients in the wolfberry can be released into the water or soup. Chew directly with the mouth, the absorption of nutrients in the wolfberry will be more fully, you can finish chewing wolfberries in the tea brewing and drinking.