1. Set the fire power to medium-high fire (P8), start the microwave oven and cook for 1-15 minutes. Take out the ribs, sprinkle with chopped green onion and serve.

2. Pork ribs are rich in calcium phosphate, collagen and bone mucin, which can provide rich calcium for children and the elderly, promote the growth and development of children's bones and prevent osteoporosis in the elderly. Spareribs contain cysteine and iron which can promote iron absorption, and can effectively relieve the symptoms of anemia. Spareribs can provide essential amino acids and high-quality protein, as well as trace elements such as zinc, calcium and iron, which is helpful to the bones of human body. Spareribs strengthen the spleen and replenish qi, which has a good tonic effect on people with physical weakness.