Red dates can be found everywhere in life, both as a dish and as a snack, many times the stew also need red dates, so the question comes, red dates heat in the end is not high? How much heat is a red date? Here we go in detail!
Are jujubes high in calories
Jujubes are very popular fruits, not only delicious but also very nutritious, however, for people in the weight loss, jujubes calories are obviously more important things. So the calorie of jujube is high? What is the calorie content of red dates?
Red jujube calories
Our daily consumption of red jujube dry red jujube and fresh red jujube points, and these two kinds of red jujube calories are also different. Dry jujube 100 grams of edible part of the caloric value of 276 calories, and fresh jujube 100 grams of edible part of the caloric value of 125 calories, it can be seen, dry jujube is not suitable for weight loss period, weight loss want to eat jujube should choose fresh jujube is appropriate.
Nutritional value
Jujubes contain a lot of protein, fat, carotene, B vitamins, vitamin C, vitamin P, as well as phosphorus, calcium, iron and other nutrients, which is especially high in vitamin C content, ranking in the forefront of a variety of fruits, so the consumption of jujubes can give the human body to add a lot of needed nutrients. In addition, in addition to effectively replenish all kinds of nutrients, jujube also has a good therapeutic effect. For example, Chinese medicine believes that jujube is sweet and warm, which can strengthen the spleen and stomach, and also has the effect of tonifying the middle and benefiting the qi, nourishing the blood and tranquillizing the mind, and moderating the effect of medicinal properties, so consuming jujube can also play a certain health care role.
Applicable people
Red dates are nutritious and delicious, so the general public are more suitable for consumption, especially for the middle-aged and elderly, teenagers and women, red dates can be said to be a natural health care products. And suffering from chronic liver disease, cardiovascular disease, bronchial asthma, urticaria, allergic eczema and other diseases, as well as gas and blood insufficiency, stomach deficiency, less food, panic and insomnia, anemia and dizziness and other symptoms of people are also more suitable for consumption of jujube.
The eating method of jujubes
1, strengthen the spleen and stomach. Spleen and stomach weakness, diarrhea, tiredness and weakness of the people, red dates (core) and ginseng, white atractylodes *** with, can replenish the middle and benefit the qi, strengthen the spleen and stomach, to increase appetite, stop diarrhea effect; red dates and ginger, half-summers with, can be treated for dietary indiscretions caused by gastric distension, vomiting and other diseases.
2, replenish the blood and blood dietary therapy often add red dates (core), in order to nourish the body, moisturize the blood. Usually, you can eat some red dates, astragalus, wolfberry, can enhance the body's vitality, enhance immunity.
3, nourish the blood and tranquilize the mind Women suffering from bipolar disorder, restlessness, etc., available red dates (core) and licorice, wheat with boiled water, to nourish the blood and tranquilize the mind, the efficacy of the liver and depression.
4, to prevent colds ? Spring and fall seasons, the first cold at first warm, in the red dates (core) with a few slices of mulberry leaves decoction tea, can prevent colds and flu.