Pregnant women can eat onions and fried carrots, because onions are rich in potassium, vitamin C, folic acid, zinc, selenium, fiber and other nutrients, which can kill bacteria and reduce inflammation, refresh and strengthen the body, eliminate phlegm and diuresis. In addition, it can also remove oxygen free radicals in the body, enhance metabolism, resist aging, and prevent osteoporosis. Carrots are rich in carotene, protein, fat, vitamin C, carbohydrates, vitamin B, calcium, phosphorus and other trace elements. , beneficial to maintaining good health, so pregnant women can eat it.

Onion effects

1. Promote digestion

The onion allicin and volatile oil in onions can stimulate the secretion of digestive glands, thereby strengthening the stomach. and digestive effects.

2. Sterilization and anti-inflammation

Onions have sterilization and anti-inflammatory effects and can effectively kill Staphylococcus aureus, Streptococcus aureus, Shigella dysenteriae and Diphtheria bacilli, thereby keeping the body healthy.

3. Expectorant and diuresis

The phytoncides contained in onions have the functions of expectorant, diuresis, sweating, preventing colds, and antibacterial and antiseptic effects; the quercetin substances contained in onions , under the induction of flavonols in the human body, a medicinal glycoside can be formed, which has a strong diuretic effect and can be used to assist in the treatment of edema caused by nephritis and other diseases.

4. Refreshing and healthy

The allicin in onions can stimulate the lacrimal glands to secrete tears. It also has a very refreshing effect, can promote metabolism, enhance physical strength, eliminate fatigue and improve attention. It has the effect of promoting brain activation.

5. Prevent cerebral thrombosis

Onions contain some active ingredients that can activate blood-lytic plasminogen, which can prevent platelet aggregation, thereby preventing the formation of cerebral thrombosis.

6. Good for cardiovascular health

The cycloalliin contained in onions is an effective ingredient for lowering blood lipids, so onions are considered to be a good medicine against atherosclerosis. The prostaglandin contained in onions is a strong vasodilator and softener, which can reduce the resistance of blood vessels and coronary arteries of the heart, promote the excretion of sodium salt, and is a good vegetable for patients with hypertension. Onions can help cells use glucosamine more effectively and effectively prevent diabetes.

7. Prevent age spots

The sulfur and essential vitamins and other nutrients contained in onions can help remove facial age spots and delay skin aging. In addition, onions contain more cysteine, which is an anti-aging substance that can delay cell aging and prolong life.