Plums are a fruit we often see on the market, the taste of plums is very sweet and sour, so people like to eat plums is also very much, and eat plums on our health there is a great deal of help, then the efficacy of the role of plums? Eating plums taboo?

The efficacy and role of plums

1, beneficial to cardiovascular health, plums are rich in anthocyanins, vitamin C and other antioxidant components, can effectively prevent blood stasis, to maintain smooth blood circulation, reduce the incidence of heart disease and the risk of stroke;

2, with the efficacy of cosmetic beauty and skin care, the most effective should be the plum blossom, plum blossom is white and beautiful, simple and pure, The bitter taste and aroma, external use can remove acne, so that the face has a glossy, and plum wine ancient name is the color wine, drink can be beautiful face, anti-aging. The plum kernel grinding and adjusted on the egg coated in the face, you can remove some black spots on the face;

3, to promote digestion, plums can promote gastric acid and gastric digestive enzyme secretion, there is an increase in gastrointestinal peristalsis, so eat a little bit of plums can promote digestion, increase appetite, is the lack of gastric acid, fullness and bloating after eating, constipation of people with a therapeutic good;

4, to help improve the symptoms of anemia, dizziness.

4, to help improve the symptoms of anemia and dizziness, the pulp is not only rich in amino acids, and rich in beta-carotene, potassium and iron, can effectively improve the symptoms of anemia and dizziness, in addition, plums contain vitamin B12 has to promote the role of hemoglobin regeneration, anemia moderate consumption of plums, for the health of the benefits;

5, with the effect of diuretics, drainage and cough suppressant, plums taste sweet, sour, sex flat, clearing heat and promoting fluidity, diuretics and cough suppressant. Clearing heat and generating fluids, diuretic and stomachic, plum kernel containing almonds and a large number of fatty oils, pharmacology has confirmed that it has a significant diuretic and antihypertensive effect, and can accelerate intestinal peristalsis, promote the discharge of dry feces, but also has a cough expectorant effect.

Plums have a good edible efficacy, is also a favorite fruit, but acidic, should not be eaten in large quantities, excessive consumption of plums may damage the spleen and stomach and teeth. It is best not to drink a lot of water immediately after eating plums, otherwise it will cause stomach pain or diarrhea and other symptoms. Plums contain a high amount of fruit acids, eating more may hurt the spleen and stomach, can also cause stomach pain, stomach ulcers and acute and chronic gastroenteritis and other problems. In addition, people with spleen deficiency, phlegm and dampness and children should not eat more plums.

The taboo of eating plums

1, can not eat with high calcium food. Plums are an acidic fruit that contains a lot of fruit acids. If you eat plums and some high-calcium foods at the same time, it will lead to calcium reactions and seriously reduce calcium absorption.

2, can not eat with acidic fruits. Plums contain a lot of fruit acid, after eating will produce gastrointestinal stimulation. If you eat some other acidic fruits, increase the intake of acid, will be more stimulating the gastrointestinal tract, if serious, will lead to gastrointestinal acute and chronic ulcers, gastrointestinal bleeding and other symptoms.

3, not for people with indigestion. Plums are rich in fruit acids, easy to stimulate the stomach and intestines. Therefore, plums should not be eaten on an empty stomach, overconsumption can easily lead to stomach pain in people with poor digestion. In addition, people with peptic ulcers should avoid eating plums.

4. Excessive consumption of plums can damage the spleen, stomach and teeth, so people with spleen deficiency and children should not eat more. Although plums are tasty and nutritious, you shouldn't eat too many of them or they will cause intestinal discomfort.

Nutritional value of plums

The nutritional value of plums is the following: the first, to promote digestion, because plums can promote gastric acid and gastric digestive enzyme secretion, but also increase gastric peristalsis, which can play a role in promoting digestion, but also to enhance appetite, treatment of gastric acid deficiency, fullness and bloating after eating. The second, clearing the liver and water, because plums are rich in amino acids, and there are many kinds, for the treatment of cirrhosis of the liver ascites has a very good help. The third is to lower the pressure and guide the leakage, because plums are rich in fat oil, can play the effect of water and lowering the pressure.

How to pickle plums

Prepare 500 grams of plums, and then prepare 2 grams of licorice powder, 10 grams of salt, 200 grams of sugar, first wash the plums after draining the water, pouring salt into the plums and then evenly scrub the plums, so that each plum is sticky with salt, and then add a bit of licorice powder and sugar, but also add a little bit of ginger, mix well and then seal it up with plastic wrap, and put it into a refrigerator. refrigerator to marinate for a day and it is ready to eat. After pickling, the plums will be less sour and more sweet, and they will taste like licorice. When pickling plums, you can also add a little honey to enhance the flavor and add its nutritional value. Although plums are very good fruit, but do not eat too much, especially after the pickled plums, which contains a lot of salt and sugar, too much intake is not good for the body.