Milk stewed gelatin:

Ingredients: 500ML pure milk, 50 g dried flower gum, appropriate amount of rock sugar and appropriate amount of ginger.

Exercise:

1. Soak the dried flower gum in clear water overnight, take it out and soak it in boiling water until it becomes soft.

2. Put the gelatine into the saucepan, pour in the milk, boil the water and stew 1 hour.

3. Add appropriate amount of rock sugar, simmer for 20 minutes, and the rock sugar will melt.

Precautions:

If milk is stewed with gelatin, it depends on the thickness of gelatin. If it is relatively thin gelatin, it is usually stewed for about 2-3 hours. If it is thick donkey-hide gelatin, it should be stewed for 4-5 hours. If you use a gas casserole, you can boil it with high fire first, and then stew it with low fire for about 2 hours. In addition, if it is heated milk, it can be stewed for 2-2.5 hours, and the time can be shortened appropriately.

Nutritional value:

The main components of gelatin are advanced collagen, vitamins and trace elements such as calcium, zinc, iron and selenium. Its protein content is as high as 84.2%, and its fat is only 0.2%. It is an ideal food with high protein and low fat. Hua Jiao is rich in high-grade collagen, which has the functions of nourishing yin, caring skin, tonifying kidney and strengthening body. The waist and knees are sore and soft, which is most suitable for regular consumption. Flower glue has a high therapeutic effect and is rich in protein, gum, phosphorus and calcium, which is regarded as a beauty treasure by ladies. It is good for all parts of the body and can be eaten by men, women and children.

If you have this demand, I suggest you choose the first youth nourishing package recommended by the team of nutrition experts. Chuqiao Youth Nourishing Package is a nourishing product designed to provide all-weather nourishment and nutrition. Its bird's nest glue has scientific proportion and high solid content, which can nourish the body and skin and help to maintain health and youth.