Children want to grow taller, besides drinking milk rich in calcium, they should also do physical exercise, such as running and skipping rope. These exercises are also conducive to the growth of bones and promote the growth of children.
In addition, children's adequate sleep is more conducive to their growth. Children should enter a deep sleep state at night 10 o'clock, so that the secretion of growth hormone increases, which is the key factor for children's growth.