Seafood suitable for stew?

Fresh seafood fish, shellfish home to make soup, compared to freshwater fish, I prefer to use saltwater fish. Wild sea fish grow up in the deep sea, natural pollution-free and very healthy, eat more kind of river fish can not be compared to the freshness.

Wild yellowtail

Yellowtail is very familiar to all of us, there are big yellowtail and small yellowtail, although the name is the same, but they are in fact different varieties. The big yellowtail meat is fat and thick but a little too coarse and old, the small yellowtail meat is tender and fresh but a little more spiny. I like to use small yellowtail in soup, tender meat, rich in nutrients, is a high-quality edible fish, but also infants and young children and after the illness of a person's body nourishment and therapeutic good.

Ingredients: yellowtail, ginger, scallion, Shanghai green, salt

Practice:

1, the fresh yellowtail processed, remove the viscera scales, rinse;

2, hot oil in the pot, add ginger stir fry flavor, put in the processed yellowtail both sides of the frying a little bit, do not have to fry until golden brown;

3, pour boiling water or hot broth (can not add cold water), cook for about 10 minutes, until the soup is creamy;

4, then add a sea green and green onion, cook for about 3 minutes, and finally add salt to taste can be.

Sea Bass

Sea Bass is not only tasty, less spiny meat, no fishy smell, but also rich in protein and vitamins, nutrient-rich, has the effect of tonifying the liver and kidney, benefiting the spleen and stomach, nourishing the blood and fitness. Its meat is in the shape of garlic cloves, and it is good for steaming and stewing.

Ingredients: sea bass, thousand-leaf tofu, enoki mushrooms, garlic, ginger, cooking wine, green onions, pepper, wolfberries

Practice:

1, the head and tail of the sea bass scaled gills and guts, cleaned, thousand-leaf tofu sliced.

2, casserole oil, under the ginger and garlic burst incense, put the sea bass head in the frying, add water in,

3, add a small spoonful of cooking wine, high heat to boil, skimming foam, covered with a lid and stewed for 15 minutes.

4, put the enoki mushrooms and thousand-leaf tofu into it, and simmer for another 10 minutes, add the right amount of salt and pepper to taste.

5, sprinkled with green onions, goji berries, fresh and delicious soup is ready.