Oysters have been described as the "milk of the river" in Europe. The nutritional value of oysters can be more than milk, it can promote bone growth, treatment of osteoporosis, arthritis and other diseases, which contains a large amount of zinc can also help to increase
strengthen the male sexual capacity.
Oysters, also known as oysters. It is both food and medicine. It is rich in zinc and iron, phosphorus, calcium, high quality protein, sugar and other nutrients. It is salty in flavor and slightly cold in nature, and has the following main effects:
Bone-strengthening. It is recorded in "Shennong's Classic of the Materia Medica" that "(Oyster) can be taken for a long time to strengthen the bones and joints, kill the evil spirits, and prolong the years". Calcium content in oyster is close to milk, and iron content is 21 times of milk, which helps bone growth after consumption. Especially for the elderly male is very favorable, not only bone
, healthy teeth, there is also the role of puberty. This coincides with the results of French research.
Enhancement of sexual function. Historically, Napoleon and Julius Caesar were very fond of eating oysters, and men often eat oysters can improve sexual function and sperm quality. It can be boiled with yam, gravy, lotus seed and pork to cure kidney deficiency. You can also stew oysters and turtle together, or
Do leek fried oyster meat, put a little beef or lamb, to achieve protein complementary, the taste is also very good.
Relief from insomnia.
Cui Yuxi said in "Food Classic" that "oyster meat cures insomnia at night and uncertainty of mind". Regular consumption of oysters can reduce symptoms such as restlessness, palpitations, insomnia, dizziness and tinnitus. Selenium contained in oysters can regulate nerves and stabilize mood. Frequently
Insomnia people, dinner can eat oysters stewed lily, can cure insomnia, nourish Yin and blood. In addition, oyster stew out of the soup, dissolve 3-5 grams of gum juice, beat an egg yolk, put 1-3 grams of Huanglian, can cure persistent insomnia.
Anti-cancer. Cancer Research Center of the United States published a research report has pointed out that the oyster composition contains glutathione that can remove free radicals, is 4.6 times the small intestine cells, liver and other organs at least 2 times the content. Cooking oyster meat with round-grained rice can
achieve better anti-cancer effects.