Ingredients: lean meat, garlic sprout and fresh Agrocybe aegerita.
Ingredients: red pepper.
Seasoning: oil, salt, starch, chicken essence.
Practice:
1, cut the lean meat into shredded pork and grab it evenly with starch. Cut garlic sprouts and Agrocybe aegerita into sections, and shred peppers.
2. Put 2 tablespoons of oil in the pot, first add shredded pork and slide it away quickly. Add garlic sprout, Agrocybe aegerita and pepper, stir fry, add salt and chicken essence, stir fry for 2 minutes and serve.
Fried beef with lily and celery
Ingredients: half a catty of beef, 3 liang of fresh lily, soy sauce, oyster sauce and salad oil.
Practice:
1, beef pretreatment: cut the beef into thin slices and put it in a bowl, grab it evenly with soy sauce and oyster sauce, pour in salad oil and marinate for more than 20 minutes.
2. Put a spoonful of oil in the pot, pour in the beef and stir-fry on high heat. Immediately add the lily and stir-fry until the beef changes color completely (about 1 minute), and you can get out of the pot.
Fried chicken wings with Chili peppers
Ingredients: 8 pairs of chicken wings, 2 pairs of red peppers, and dried peppers 1 2.
Ingredients: pepper, salt, cooking wine and light soy sauce.
Practice:
1, red pepper and dried pepper cut into small pieces.
2. Cut the chicken wings into small pieces and marinate them with pepper and salt 15 minutes.
3, put half a bowl of oil in the pot, burn to 70% heat, add chicken wings, fry for 2 minutes with high fire and pick it up.
4. There is a little oil left in the pot. First, stir-fry the dried peppers for a while, then pour in the fried chicken wings and red peppers, add soy sauce and cooking wine and stir-fry for 2 minutes (high heat).
Fried auricularia auricula with protein
Ingredients: 2 eggs, auricularia auricula (dry) 10g.
Ingredients: garlic, onion
Seasoning: oil, salt
Practice:
1, auricularia auricula soaked in cold water 15 minutes. Take the egg white from the egg and mix well.
2. Put a spoonful of oil in the pot, heat it to 70% or 80%, turn off the fire, immediately stir-fry the egg whites and put them on a plate for later use.
3. Put the minced garlic into the pot to burst into fragrance, stir fry the black fungus for 2 minutes, add salt, pour in the fried egg white, and sprinkle with chopped green onion to get out of the pot.
Pastoral vegetable stir-frying
Ingredients: 2 pairs of cucumbers, 2 pairs of carrots, half an onion, 2 pairs of potatoes, cheese1slice.
Practice:
1, cucumber, carrot, onion and potato are all cut into small pieces.
2, put 2 tablespoons of oil in the pot, put the beans in the soil, and fry them in high fire until golden (about 2 minutes). Pay attention to constantly pushing the potatoes with a spatula.
3. Put the potatoes on the plate first, and there is a little oil left in the pot. Add the onion to explode (high fire), then pour the cucumber and stir fry, and immediately add the cheese and stir fry until the cheese is homogenized.
Stir-fried diced chicken with colored pepper
Ingredients: red and yellow colored peppers 1 piece, persimmon peppers 1 piece, and 2 chicken legs (or chicken breast 1 piece).
Ingredients: salt, pepper, cooking wine, starch
Practice:
1, take out the chicken leg meat, cut it into dices, and marinate it with a little salt, pepper, cooking wine and starch 10 minute.
2. Cut the colored pepper and persimmon pepper into small pieces.
3. Put 2 tablespoons of oil in the pot and heat it to 70%. First, pour the diced chicken into the pot and quickly cut it with chopsticks to avoid caking.
4. After 1 min, pour in colored pepper and persimmon pepper.
5, add salt and stir fry quickly for 2 minutes to get out of the pot.
6. Don't throw away the bones and skins of the chicken legs. Add water and put it in the microwave for 10 minute, then pour it into the pot. Add vegetables or seaweed to make a delicious soup.
Agree with 2| Comments (1)
Crispy shredded pork
Ingredients: pork, garlic, fresh mushroom.
Ingredients: red hot chili peppers.
Seasoning: salt, oil, starch, chicken.
Practice:
1, lean meat cut into pork, starch grasping uniform. Garlic, mushroom sliced, pepper strips.
In 2, the pot 2 tablespoon of oil, the first under the pork, rapid slip on. Add the garlic, mushroom and chili stir-fry, salt, chicken, fried for 2 minutes and serve.
Lily fried beef with celery
Material: beef half a catty, fresh lily 3 two, soy sauce, oyster sauce, salad oil
Practice:
1, beef pretreatment: slice the beef in a bowl with light soya sauce, oyster sauce, grasping uniform, into the salad oil, marinate for 20 minutes or more.
In 2, the pot put a spoonful of oil, pour beef high fire to fry quickly, immediately joined lily to stir beef all discoloration ( about 1 minutes ) can serve.
Pepper chicken wings
Ingredients: Chicken 8 two, 2 red chili pepper 1 two, two
Ingredients: black pepper, salt, cooking wine, soy sauce
Practice:
In 1, red pepper, dry pepper cut short.
2, chicken into small pieces, with pepper, salt and marinate for 15 minutes.
In 3, the pot put half a bowl of oil, burn to 7 into the heat, add chicken wings, high heat for 2 minutes until fry.
4, pan left little oil, first into the dry pepper fry for a while, then pour the fried chicken, red pepper, and smoke wine, stir fry 2 minutes ( high fire ) can be.
Protein stir fry
Ingredients: 2 eggs, black fungus ( stem ) 10g.
Ingredients: garlic, onion
Seasoning: salt, oil
Practice:
In 1, black fungus with cold water soak for 15 minutes. Eggs and egg white, stir well.
In 2, the pot put a spoonful of oil, burn to 7, 8 into heat, fire, immediately egg fry quickly, with a disk standby.
In 3, the garlic into the pot was the smell, under the black fungus stir fry 2 minutes, add salt, pour the fried egg, sprinkle with chopped green onion can be.
Pastoral fried
Material: cucumber 2 two, 2 two, carrot onion, potato 2, half two ( Cheese ) 1 pieces of cheese
Practice:
1, cucumber, carrot, onion, potatoes cut into small dice.
In 2, the pot 2 tablespoon oil, potato granules, high fire deep fry ( about 2 minutes), pay attention to constantly push the potato slice.
In 3, the first plate potatoes, pan left little oil, add the onion was the scent ( high fire ), add cucumber stir fry, fry and immediately put the cheese, cheese homogenization can open disc to be.
Fried chicken with pepper
Material: red, yellow color pepper 1 1, bell pepper, chicken leg 2 ( or chicken breast 1 piece )
Ingredients: salt, pepper, cooking wine, starch
Practice:
In 1, will chicken out, cut into small, with a little salt, pepper, cooking wine, starch and marinate for 10 minutes.
2, pepper and pepper cut into small pieces.
In 3, the pot put 2 spoon oil, burn to 7 into heat, put chicken into the pot, using chopsticks rapid cutting, avoiding agglomeration.
4, 1 minutes into the pepper, pepper,
In 5, salt to fry quickly 2 minutes to be able to serve.
6, cut down the chicken bones and skin do not lose water, put in microwave oven 10 minutes, and then poured into the pot, add vegetables or seaweed can make delicious soup. Agree with 2| comments ( 1 )