Duck palm is excellent beauty and weight loss cuisine, loved by housewives, in addition, do you know what other nutritional benefits of duck palm? How to do the most delicious duck palm? The following is my collection of knowledge about duck feet, I hope it will help you.
Nutritional value of duck palm
1. Duck meat is rich in protein and highly digestible. It is easily absorbed by the body.
2. Duck meat contains more B vitamins and vitamin E than other meats, which can effectively resist pediculosis, neuritis and a variety of inflammatory diseases, but also anti-aging.
3. Protein in duck meat is about 16% to 25%, much higher than the content of animal meat, duck fat moderate, about 7.5% lower than pork, fatty acids containing unsaturated fatty acids and short-chain saturated fatty acids, low melting point, digestion and absorption is relatively high.
4. Duck meat is richer in niacin, which is one of the components that constitute two important coenzymes in the human body, and has a protective effect on patients with heart disease such as myocardial infarction.
The efficacy and role of duck palm
Duck meat is sweet, salty, flat, slightly cold, function can nourish yin and tonify blood, beneficial to the water and swelling.
1. Benefit from qi to replenish the deficiency
The duck eats a lot of food for aquatic organisms, so its meat is sweet and cold, into the lungs, stomach and kidney meridians, there is a great tonic for deficiency, nourish the yin of the five organs, clear the heat of deficiency, replenish blood and water, nourish the stomach and promote the production of fluids, stop coughing and self-excitement, elimination of snails, clearing the heat and strengthening the spleen, the effects of weakness and edema; treatment of weakness, weakness, post-disease deficiency and nutritional deficiencies in oedema.
2. Nourish Yin
Male duck meat is slightly cold, hen meat is slightly warm. The best thing about the medicine is that it is old and white, white and bone black. The old and fat duck with sea cucumber stew, has a great tonic effect, stewed duck juice, good to supplement the five organs of the yin and consumptive fever.
Duck paw eating
A corn duck paw soup
Ingredients: corn, duck paw, green onions, ginger.
Practice:De-bone the duck palm, length at will. Corn ribs soup. Corn peeled, silk, cut into small pieces. Onion cut into segments, ginger slices. Put water in the casserole, bring the water to a boil, pour off the blood foam in the pot (boiling is enough, time control)! Pour oil into the pot, stir-fry the duck palm, pour water (if you want to ribs soup fresh, you can drop two drops of vinegar in the water) plus corn, ginger (no need too much one or two slices can be) together in the pot, drop a little white wine, about half an hour to cook. Cook, add a little salt to taste can be.
Second, the practice of spicy duck palm
Ingredients: 300 grams of duck palm, two cloves of garlic, 3 slices of ginger, white wine, soy sauce, chopped chili, salt.
Practice: put a small amount of oil in the pot, put the duck palm stir-fry; add soy sauce, garlic cloves, ginger, salt, chopped chili pepper, into the water submerged duck palm; cover the lid of the pot, simmer over medium heat, until the juice is basically dry, the duck palm can be soft and rotten.
Third, cold boneless duck palm practice
Ingredients: duck palm, wild peppers, fresh chili peppers, onions and ginger, salt, sugar, vinegar, monosodium glutamate (MSG), cooking wine, sesame oil.
Directions: Slice green onion and ginger. Duck palm clean, with salt, cooking wine, water, onion and ginger cooked through. The duck's palm is cooled and then de-boned. Diced wild peppers and sliced fresh chili peppers. Mix duck feet, wild peppers and fresh chili peppers with salt, sugar, vinegar and monosodium glutamate. Drizzle in a little sesame oil and mix well.
Four, the practice of brining duck palm
Ingredients: duck palm 10, Dongshan duck head brine 1 pot.
Practice: Put the duck palm into boiling water and boil for 1 minute, then put out into cold water to rinse. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it, and how you are doing it. Heat oil in a deep frying pan to about 160°C. Place the duck feet in the pan and deep fry over medium heat for about 30 seconds until the surface is charred and fragrant.
Duck's palm eating taboo