1. It may cause gastrointestinal symptoms

A normal and reasonable dietary structure is an important basic condition for good health, but some people do not usually do so. Diet, but over-reliance on some health products, such as long-term consumption of lecithin capsules, may easily cause digestive tract discomfort. Some people may experience symptoms of nausea and stomach pain, and some may experience diarrhea. .

2. It may cause respiratory symptoms

Lecithin is a health care product that people are familiar with. It has many different brands. Australian Swisse soy lecithin is one of them. At present, The reputation and sales are very good. However, long-term excessive use may also cause some discomfort to the body. Some people may have difficulty breathing, some may experience dizziness, and some may cause substantial weight gain.

Related information:

Phospholipids are the basic components of human cells (cell membrane, nuclear membrane, plastid membrane), and are important for nerve, reproduction, hormone and other functions, and have great significance. High nutritional value and medical value. Modern people lead a stressful life and lose a lot of phospholipid nutrients. Therefore, supplementing complete phospholipids (PC, PE, PI...) is absolutely necessary for modern people. ?

In view of the fact that soy phospholipid health products are functional health foods, although they are not immediately effective, they have comprehensive, long-term and stable effects without the side effects of drugs. Medical scientists have also begun to Pay attention to the positive role of lecithin in preventing disease occurrence.

Reference for the above content:

Baidu Encyclopedia-Soy Lecithin