It is edible. The black spots in the wild rice are actually the spores of the wild rice fungus in the wild rice. The wild rice fungus is originally a fungus that lives in the soil. When the underground rhizomes of the wild rice begin to sprout new shoots, When the time comes, this wild rice fungus will take the opportunity to penetrate into the wild rice body and continuously secrete indole acetic acid.

Under the constant stimulation of indole acetic acid, the stems of wild rice will continue to grow and expand, and eventually grow into fat, white and tender wild rice. When the wild rice begins to become old and hard or the weather is hot, the black spore fungus also begins to form black spores. Some of these spores fall into the soil, and some remain in the body of the wild rice. These spores left in the body of the wild rice are what we cut. The black spots are seen after the wild rice. ?

Extended information:

The nutritional value of wild rice

It is rich in dietary fiber. The insoluble dietary fiber in wild rice can reach 1.9 grams, which is basically close to the insoluble dietary fiber in celery. The content is definitely a good choice for beauty-loving women to maintain their body shape, and it is also a priority for people with diabetes, hyperlipidemia, coronary heart disease, etc. in their daily diet;

The rich variety of trace elements is also a major reason why wild rice is on the dining table , its high potassium and low sodium characteristics can reduce the risk of hypertension in patients. Each 100 grams of wild rice contains 209 mg of potassium, 5.8 mg of sodium, 4 mg of calcium, 36 mg of phosphorus, and 8 mg of magnesium.

At the same time, wild rice is rich in vitamins. Each 100 grams of wild rice contains 30 micrograms of carotene, 10.02 mg of vitamin B, 0.02 mg of vitamin B2, 0.5 mg of niacin, and 5 mg of vitamin C.

People's Daily Online - Wild Rice: A good choice to stay in shape

Baidu Encyclopedia - Wild Rice