There is a student baby at home, and the breakfast is skillfully matched, and the sample is not repeated for a week, which is nutritious and healthy!

It's been a while since my child started school. What bothers me is not taking him to school every day, but getting up every morning and not knowing what breakfast to make for him.

eating one or two meals often annoys adults, let alone children. Spring is the time to grow up and replenish nutrition; Many mothers must be like me, not only want to make breakfast for their children in a different way, but also want him to eat nutritious and healthy.

If you are also troubled by it, you might as well try breakfast. These five dishes are delicious and nutritious for children. They are mixed with meat and vegetables, and they will not be repeated once a week!

Monday: gold egg dumplings

Beat 4 or 5 eggs into egg liquid, add proper amount of salt and cooking oil, and stir well; Add 3 tablespoons of water starch and pour it into the egg liquid (the ratio of egg to water starch is 2:1).

Rub a layer of cooking oil in a stainless steel spoon, heat it on an open flame, then remove it from the fire, pour the egg liquid into the spoon, and shake it quickly with a small fire to solidify into a round egg skin, which is thick in the middle and thin on both sides.

When the egg liquid is about to solidify, put the prepared stuffing on one side of the egg skin, dip a proper amount of egg liquid with chopsticks, lift the other side of the egg skin and gently press it to adhere. The prepared egg dumplings need to be steamed for a few minutes before eating.

Tuesday: Vegetable cake

Prepare 8g shredded carrots, 8g shredded potatoes and 8g shredded zucchini, blanch, add an egg, 3g flour and a spoonful of salt and mix well.

Brush the oil in the pan, put the stirred vegetable paste into the pan, and fry on low heat until both sides are golden and cooked, which is fragrant and soft.

Wednesday: Sesame oatmeal cookies

Prepare the batter, add oatmeal and honey, or add sticky rice paste as appropriate, stir well and let stand for 2 minutes.

Then brush the oil in the pan, put the oatmeal cake in the pan and fry it slowly. Mix the black and white sesame seeds and white sugar, sprinkle it on the crispy cake and fry it slowly until it is slightly browned and set.

Thursday: vegetable steamed buns

carrots and zucchini are shredded, boiled in boiling water for 2 seconds, then taken out. After the eggs are broken up and stir-fried, they are all mixed together.

add 2 spoonfuls of shrimp skin, a little soy sauce, oyster sauce and sesame oil, and stir well.

roll the wonton skin thin with a rolling pin, spread some water around it, wrap the adjusted stuffing, boil the water and steam it for 5 minutes.

Friday: Shrimp is a seasonal vegetable

Prepare corn, green beans, carrots and cucumbers. Peel and dice the cucumbers, blanch them and dice them. After the shrimps open their backs to remove the shrimp lines, add cooking wine to hot water to remove the fishy smell. Cook them and take them out for later use.

after the onion and garlic are sauteed in the pot, pour in the seasonal vegetables and shrimps and stir-fry a few times in turn, add a small amount of soy sauce, oyster sauce, 1 spoon of sugar, 1 spoon of salt and 1 spoon of starch, and finally add appropriate water, pour into the pot and collect the juice on low heat.

these five dishes are simple and nutritious, and it is better to mix them with milk and porridge skillfully.

My child is lactose intolerant, so he never drinks milk. He doesn't like the smell of goat's milk, so he gives him camel milk and nutrition porridge every day, but he prefers camel milk, and he can't get tired of drinking it every day.

Camel milk brewing is simple and time-saving. Our family drinks Youtuo milk powder, which was recommended to us by local herdsmen in Zhaosu, Yili, when my husband and I traveled to Xinjiang. I used to drink it when I was pregnant, and now my children have been drinking it.

It contains folic acid, taurine, and various rich vitamins. It can also supplement calcium, iron, zinc and selenium that the human body lacks. Camel milk is 1 times as nutritious as milk and 3 times as nutritious as goat milk.

The powder sprayed at low temperature is very fine, easy to brew without caking, and the color is milky white and yellowish, unlike the bleached powder, which is flawless. It is really an essential nutrient for the growth and development of our children.