1. Cinnamon and star anise are heavier. Adding them to food can remove the bad taste of food and play a role in seasoning, thus increasing people's appetite.

It is cold in winter, so people can eat soup made of cinnamon and star anise, which can warm their stomachs.

3. Cinnamon and Illicium verum contain more nutrients, which can supplement trace elements needed by daily life for human body after eating.

4. Illicium verum, also known as fennel, belongs to a condiment. People can eat soup made of star anise, which can promote the digestion of the stomach, thus enhancing the peristalsis of the stomach.

Star anise and cinnamon can be used as condiments, or mixed with marinade to make tea eggs or braised pork.

6. Cinnamon and star anise are rich in vitamin C, and people can play a role in skin care after eating the food they match.

7. Illicium verum and Cinnamomum cassia contain volatile oil, resin and other elements, which can enhance physical fitness.

Second, the taboo of cinnamon and star anise

1. cinnamon, it is best not to eat with shallots, because the elements they carry are incompatible, and eating together is harmful to the body.

2. Spices such as star anise and cinnamon should not be put into mutton soup for seasoning, which will make the color of mutton soup black. Everyone should pay more attention when cooking.

3. Illicium verum and Cinnamomum cassia should not be used in large quantities in a short time, and it is best not to exceed 10g every day. This seasoning is not good if you eat too much, and it is harmful to your eyes.

It's hot in summer, so it's best not to put star anise or cinnamon when mixing materials.

5. Mildew, or anise and cinnamon soaked in water, it is best not to eat. Such ingredients may breed some bacteria, which is particularly bad for the body.