If you don't measure the clear height, you can consider putting something under your feet or wearing height-increasing shoes or putting something 2 cm between the sole and socks. For example, socks should be thicker and insoles should be placed behind shoes. At the same time, height shoes are also very popular now. You can choose a pair of suitable shoes, which can not only increase your height, but also make your legs longer. As soon as you go out, it becomes the most eye-catching scenery.

Extended data:

Precautions for the increase:

When sleeping, you should lie on your back, keep your whole body straight, and don't curl up, especially your legs should be straight to the end of the bed, so that you can keep the normal blood circulation of your whole body when you sleep at night, and you won't even squeeze the normal development of some organs because of curling up.

After getting up in the morning, after a night's rest, do some stretching exercises at this time, such as stretching, stretching your hands upwards, and jumping up and down to reach the tall doorframe at home.

People's Network-How to make children grow taller? An expert's prescription for increasing exercise.