Coconut oil is liked by many people. There are many types of coconut oil on the market. When choosing coconut oil, be sure to choose a regular brand. Coconut oil that is clear and not turbid is the best.

How to distinguish coconut oil

If you look at the sediment, there is usually sediment at the bottom of the squeezed coconut oil bottle, but no leaching.

Secondly, look at the wall hanging situation. The pressed oil has high concentration, viscosity and is easy to hang on the wall. Leached oil, due to its high water content, is not easy to hang on the wall and is very thin.

Thirdly, look at the color. The extracted oil is generally colorless. (Except for undecolorized) hot-pressed coconut oil is darker in color, ranging from light yellow to deep yellow, while cold-pressed coconut oil is colorless.

Fourth smell, put a drop of vegetable oil on the back of your hand, touch it evenly, and smell the smell carefully. Coconut oil extracted from coconut oil is generally odorless, or it may have a lot of strange smells, such as gasoline, kerosene, or spicy smell. (It does not exclude decolorized gutter oil.) Hot-pressed coconut oil only has the burnt and oily smell of fried oil. Cold-pressed coconut oil has a unique and rich coconut aroma.

Take a look at the effect of cooking. Cold-pressed coconut oil has a sudden richness and is easily absorbed by the vegetables. Therefore, cold-pressed coconut oil can be used to stir-fry a lot of vegetables with very little oil, so that the food tastes good. Oil, the purpose of eating less oil. Hot-pressed coconut oil is not easily absorbed by vegetables. There is a sudden decrease in coconut oil when infused.

Identify the good and bad quality of coconut oil

Coconut oil is also graded. Good coconut oil is taken from fresh coconut meat. Because it is fresh, it must be processed quickly and needs to be processed quickly. After the fresh coconut meat is crushed, it is physically pressed at low temperature, and then the oil and water are separated, and finally coconut oil is obtained that is as clear as water and has a fragrant taste. (Simplified description of the process) The coconut flavor of virgin coconut oil is fresh and natural, refreshing and can be eaten directly without a strong greasy feeling. When used in cooking, meals will not have a strong coconut flavor. The coconut aroma of high-quality virgin coconut oil should not be very strong, but should exude the fragrance of coconut, because the coconut meat itself does not have a very strong coconut aroma. If the coconut smell is particularly strong, it means that the processing technology is rough and it is a low-grade coconut oil.

High-quality virgin coconut oil is as clear as water, has a light coconut aroma and a pleasant taste. The raw material of poor quality coconut oil is stale dried coconut or coconut. It needs to be pressed at high temperature or extracted with solvent to obtain coconut oil. The color of this coconut oil is very dark (the color can be removed through processing) , and is usually accompanied by a burnt smell. Although the industry will definitely process it and package the finished product into a high-quality oil, the quality of this coconut oil is only the standard of qualified edible oil. Therefore, if you want to buy coconut oil that can be used for beauty, skin care and health, you must choose a trustworthy brand. Although it is more expensive, it is worth it for your health. Another factor is the water content. Good quality virgin coconut oil contains very little water, which helps the preservation of coconut oil. Coconut oil of average or poor quality has a high water content, and the oil will soon become spicy. This is why there are so many different prices for coconut oil on the market.

Coconut oil has bactericidal and antiviral effects

Some websites claim that coconut oil can kill viruses, and the main active ingredient is glyceryl laurate, a laurel Acid derivatives. Some studies have found that laurin can protect the body against Staphylococcus aureus infections, but they haven't found any of the same effects with coconut oil. For any type of infection, glyceryl laurin may have therapeutic effects, but this is not equivalent to the effectiveness of coconut oil itself. Additionally, there is no evidence that the body can produce glycerol-laurin from coconut oil.

Other benefits of coconut oil

Some articles published in the Journal of Cosmetic Science claim that coconut oil penetrates fur better than mineral oil. This conclusion may be meaningful, and there is currently no evidence that coconut oil has any harm to human health. Therefore, if the experimental results are true and credible, it can indeed be used to repair hair. The argument that coconut oil can whiten teeth is based on its ability to kill harmful pathogens.

India has previously practiced using oil to gargle for 10-30 minutes, believing that toxins can be removed in this way. In fact, this method can cause headaches or other uncomfortable reactions, and it was also considered to be a manifestation of toxin removal. Since there is no scientific evidence that this method is correct, it should not be used as a means of proper dental care.