1. has a good effect of enriching blood and benefiting qi.

Raisins are rich in calcium, iron and glucose, which have a good nourishing effect on women's menstrual blood loss and children's anemia.

2. It can relieve cold hands and feet, lumbago and leg pain.

Eating a handful of raisins every day can supplement nutrients such as glucose and relieve cold hands and feet and low back pain.

3. Improve the metabolic function of human body.

Various nutritional elements of raisins, such as sugar, calcium, iron, phosphorus, sodium, vitamin C, riboflavin, etc. , can improve people's metabolic function.

4. Quickly eliminate human fatigue.

Raisins themselves contain a lot of glucose, which can quickly replenish human energy and achieve the effect of eliminating fatigue.

5 has the function of reducing blood fat and blood sugar.

The consumption of raisins can well inhibit the production and transformation of cholesterol in the blood, and has a good effect on lowering blood fat and blood sugar.

6. Eating raisins can also help you lose weight.

Raisins contain a lot of glucose, which can not only supplement human energy to suppress hunger, but also be easily consumed by human body and have a good weight loss effect.

6. Regulate gastrointestinal function and eliminate constipation.

The disadvantages of eating raisins:

1. Diabetic patients can't eat it.

2. Obese people should not eat more.

3. Do not eat with foods with high potassium content.