Honey and jujube tea not only smells fragrant and pleasant, but also is a kind of food with the effect of invigorating qi and enriching blood. It is the best drink for women to nourish skin and replenish blood. Fructose and glucose in honey can be directly absorbed by human body, improving the nutritional status of human blood.
Jujube contains 3.7-3.9mg of iron per100g. Iron is an indispensable element for human body and an important component of hemoglobin, which can prevent anemia and is one of the most important mineral elements for women. It helps blood and muscles transport oxygen, provides us with energy, digests food and affects the immune system.
Honey and red dates can be eaten together. Here are the specific methods:
Preparation materials: red dates 150g, appropriate amount of honey, clear water 1 bowl.
1. Wash the bought red dates with clear water for later use.
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2. Pour the washed red dates into the pot and add water.
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3. Cover the pot and stew for 15 minutes.
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4./kloc-Open the lid and turn off the fire after 0/5 minutes.
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5. Put the cooked red dates into a bowl and pour honey on them.
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6. Shake the bowl up and down a few times so that the honey can be evenly wrapped on the red dates and you can start eating.
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