Tea eggs contain protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B2 and other nutrients. Tea eggs boiled with black tea, tangerine peel, cinnamon, peppercorns and soy sauce are not only rich in flavor but also contain some substances with health effects because of the addition of various herbs and seasonings.
Boiled eggs contain high quality protein, fat, lecithin, vitamin A, vitamin B1, vitamin B2, vitamin D, vitamin E and other nutrients. Eggs are a nutritious food that not only provides a large amount of protein, but also replenishes a variety of vitamins and minerals needed by the human body. At the same time, eggs are also rich in cholesterol, so the diet should be consumed in moderation.
Overall, tea eggs and hard-boiled eggs are rich in nutrients, and people can choose them according to their own tastes and needs. However, it is important to consume them in moderation and not in excess.