A study published in the authoritative journal Hypertension found that a cup of 250 ml cabbage head juice can reduce the blood pressure of patients with hypertension by nearly 7%. Cabbage head juice is rich in organic nitrate, which can lower blood pressure. The researchers also found that eating high nitrate foods, such as celery, cabbage and spinach, can lower blood pressure.

Jog once a week

A cardiovascular study in Copenhagen observed 20,000 subjects aged 20-93, and found that jogging 1 hour per week can prolong life expectancy by about 6 years. Research shows that jogging has many health effects, which can increase oxygen intake and lower blood pressure.

3. Inhale more negative oxygen ions

Negative ions can effectively repair the membrane potential of aging cells, promote them to become normal negatively charged cells and repel each other negatively, thus effectively reducing blood viscosity and slowing down the erythrocyte sedimentation rate. At the same time, negative ions can strengthen the negative trend of colloidal particles in blood, increase the colloidal stability of plasma proteins and maintain the normal health of blood. Clinical experiments show that negative ions can effectively dilate coronary artery, increase coronary blood flow, regulate heart rate, make vascular response and blood flow speed return to normal, and have a good effect on relieving angina pectoris and restoring normal blood pressure. Through ECG X-ray, negative ions can effectively improve cardiac function and myocardial malnutrition. The air negative ions equivalent to nature are small particle negative oxygen ions, also called light ions or small ions, and some data call them ecological negative oxygen ions. It has the characteristics of long migration distance and high activity. Small ions, also known as light ions, are beneficial to people and have good biological activity. Only small ions or small ion groups can enter the body. With the development of science and technology, ecological small particle size negative ion generation technology came into being. Negative ion converter technology effectively overcomes the bottleneck of traditional negative ion generation technology, and can generate negative ions with small particle size and high activity comparable to nature.

Eat more bananas.

A recent paper published on the website of the British Medical Journal pointed out that eating foods rich in potassium, such as bananas, and reducing salt intake can prolong life. Potassium is an important mineral, which can control the balance of body fluids and lower blood pressure. Victoria, Senior Nutritionist of British Heart Foundation? Taylor said that eating five servings of fruits and vegetables a day can ensure adequate potassium intake in the body. Other foods high in potassium include beans, fish, shellfish, nuts, seeds and milk.

5. Less salt

The increase of salt in body fluids will increase arterial blood volume and blood pressure. Experts from the British Blood Pressure Association pointed out that less salt is not simply to reduce salt intake, but also to eat less processed foods, such as biscuits, breakfast cereals, fast food and cooked meat. 80% of our salt intake comes from these foods. The scientific salt content is: 100g, with a maximum of 0.5g and a minimum of 0.3g in food.