1, avoid fishy and spicy: fish, shrimp, crab, pepper, mustard, etc. Spicy food can cause dampness and heat in digestive tract and decrease digestive function.
2, quit smoking wine: smoke contains nitudin, which will affect the metabolism of the liver. Moreover, the liver has the function of self-repair. If you drink a lot, alcohol needs liver metabolism, which will bring a burden to the liver, and alcohol can interfere with the normal enzymes that destroy liver cells, which will cause cell necrosis and damage. Cause the disease to recur or worsen.
3. China's traditional thought is that "you can make up what you eat". However, animal viscera and pig liver contain a lot of copper, and the liver compensation and metabolic function of patients with liver diseases will decrease, which will increase bilirubin and cause jaundice.
4. Don't stay up late: The best time for the liver to repair itself is at night 1 1 point. If you often stay up late, this method will hurt the liver and increase the extra burden.
5, eat less and eat more meals, eat vegetables that are easy to digest: eating less and eating more meals means eating less without meals, so that the liver can metabolize well, and eat fresh fruits and vegetables that are easy to digest and detoxify, without bringing extra burden to the liver.