What kind of vegetable is Lianbai?

Lianbai belongs to the Brassicaceae family and the genus Brassica. Also called cauliflower, cabbage, kohlrabi, and cabbage. Generally, lotus white is on the market in spring and summer. Its common origins are Liaoning, Hebei, Beijing, Henan, Hubei and other regions.

What does the white lotus look like?

The white lotus is round in shape with a cream color on it. The plant is relatively short, generally unbranched, and the color is green or gray-green. Its diameter is about 10 to 30 centimeters

How to make lotus white lotus

1. Sweet and sour lotus white. Wash the lotus root and cut into small triangle shapes. Put sugar, vinegar, salt, soy sauce, MSG and other seasonings into a bowl and mix well. Then add oil to the pot and stir-fry the vegetables and seasonings one by one. 2. Blanch the lotus roots. First blanch the lotus roots, then add soy sauce, vinegar, salt and other seasonings to a bowl. Heat oil in a pot, sauté the lotus roots for a few minutes and then add the seasonings.

Effects and functions of lotus white

Lotus white is rich in nutrients. It contains fiber, minerals, etc. Generally, it can supplement nutrition and strengthen the body. It can also be used as medicine and has anti-cancer effects.