Breakfast soybean milk fritters are standard for many people. Soymilk is indeed a healthy drink, but eating fried dough sticks for breakfast is harmful to some extent. Because it is greasy and difficult to digest, it is not suitable for children with fragile stomach and the elderly with gastrointestinal dysfunction.
Fried dough sticks, biscuits, bread, potato chips and chips, barbecue, roasted chicken wings, etc. In addition, clear carcinogens such as benzopyrene will be produced in the process of grilling and frying food. Of course, these are not good for your health. No matter from which angle, fried dough sticks can't be regarded as healthy food. If it is carcinogenic, there is nothing wrong with it, because it does contain chemicals that cause cancer or may cause cancer. Of course, it doesn't mean that eating a fried dough stick will definitely lead to cancer. The occurrence of cancer is the result of many factors, just like smoking is also a clear risk factor for cancer, but it does not mean that you will definitely get cancer after smoking a cigarette.
And then fried the fritters at high temperature. As we all know, fried food contains a lot of carcinogens, saturated fatty acids and trans fatty acids produced during processing. Saturated fatty acids and trans fatty acids can increase the concentration of cholesterol in blood, while triglyceride concentration and low density lipoprotein are not conducive to blood lipids. People with dyslipidemia are not recommended to eat foods containing too much saturated fatty acids and trans fatty acids.
At the same time, some alum will be added during the processing of fried dough sticks to keep the crisp taste. At the same time, because the oil used in fried dough sticks is repeatedly heated at high temperature, the quality of the oil is difficult to guarantee, and the oil repeatedly heated at high temperature contains high carcinogens, so fried dough sticks are not a good choice for breakfast. It's okay to relieve your cravings once in a while. If you often have fried dough sticks for breakfast, then you should pay attention to your blood fat and your health.
In fact, in addition to good taste, low price and enough energy, fried dough sticks really haven't found a good place to go.
Hidden security risks
Because of the particularity of frying, even if it is spoiled, we can't feel it when we eat it.
Another problem is that you can't eat bad things when making fried dough sticks.
So my attitude is that fried dough sticks can be eaten less.
If the aluminum content in fried dough sticks is within the range stipulated by the state, it will not cause any harm. But after all, eating a lot and eating too much will still do some harm to the body.
In addition, in addition to the additives in the fritters, on the one hand; On the other hand, it is the oil used to fry fried dough sticks. In fact, it depends on whether the business has a conscience. If he used a bucket of cooking oil repeatedly for decades, it would be strange if he didn't get sick! However, after high-quality repeated high-temperature heating, it will produce certain toxic and harmful substances.
Moreover, the fritters themselves are high-temperature fried foods, which are high-calorie and high-fat foods. Long-term consumption of fried food is likely to cause indigestion, chest protection, nausea and vomiting, loss of appetite and other physical discomfort. People who often eat fried dough sticks as their staple food are prone to constipation and excessive internal heat due to lack of water and vitamins. Although fried food is crispy and delicious, it must not be greedy.