Weight loss experts suggest that breakfast should be simple, lunch should not be overeating, and dinner should be light. If you have insomnia, you can eat some fruit and drink some milk before going to bed.

Spanning is the simplest way to squat. The movement across the horse stance can easily tighten the muscle lines of the buttocks, thus getting rid of the excess fat of the buttocks and making the buttocks more tight and stiff. In addition, it can also play a certain role and effect in exercising the muscles of the legs. Or running and sit-ups, as long as you insist on doing it. Of course, if you want to lose weight quickly, it is recommended to choose Qiaojiazi.