1. Carotene-rich foods

Modern people's living environment because of the chemical industry and automobile emissions pollution, breathing through the inhalation of a large number of harmful toxins, and when these toxic substances with the food into the body is to produce free radicals. When it comes to carotenoids, I believe the first thing that comes to mind is carrots, and indeed, carrots are the best source of carotenoids. It can be said that carrots are a kind of crunchy flavor, rich in nutrients, home vegetables, carrots in our country also has a folk "small ginseng" reputation. After modern medical research found that carrots are not only rich in carotene, but also rich in sugar, fat, volatile oil, carotene, vitamin A and other nutrients.

2. Nutrient-rich coarse grains

Coarse grains mainly refers to include corn, millet, oats, and other cereals. Eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains help to keep the bowels open, so that the body will not long stagnant toxic intestinal tract. Coarse grain contains many usually eaten refined rice, white flour lack of special vitamins and minerals. According to China's colorectal cancer incidence of the survey shows that all the families who eat more coarse grains, very few people get this disease. There are many plant fibers in coarse grains, which can combine with bile to form a kind of complex that can lower cholesterol, and can also promote the excretion of acid in bile and lower the content of cholesterol in the liver. If you do not consume plant fiber for a long time, arterial sensitization will occur, causing hypertension, cerebral infarction, coronary heart disease and other diseases. If cholesterol is accumulated for a long time and not discharged, it is easy to form stones in the gallbladder. Plant fiber is to play a role in maintaining the normal proportion of cholesterol, thus preventing the harm of gallstones.

3. Fresh vegetables

Fresh vegetables are more alkaline, can neutralize dietary sugar, meat, eggs and metabolism in the production of excessive acid, so that the body fluids to maintain a weak alkaline, so as to remove toxic substances in the blood. Frequently eaten vegetables can choose turnip leaves, bok choy, rape leaves, spinach, kale, cabbage, carrots, cauliflower, kale and so on. Vegetables contain different nutrients, which have different benefits to the human body, so which vegetables have the highest nutritional value? Spinach tops the list as it is rich in many vitamins. 1 cup of spinach contains more than 100% DRI of vitamin K and lutein. It also contains vitamin A, manganese, folic acid, magnesium, calcium and iron as well as flavonoids and carotenoids. How to eat: Spinach is more nutritious when cooked. Eating method is more casual, you can stir fry or make soup.

4. pig's blood

Pig's blood on the human body to prevent disease and health care has a very important role, pig's blood contains protein is much higher than pork and eggs, pig's blood also contains 18 kinds of amino acids, and contains iron, potassium, cobalt, calcium, phosphorus, copper, zinc and other essential trace elements. Modern medical experts have found that pig's blood has anti-cancer effects, especially for blood cancer patients, oral fresh pig's blood, can make the condition be relieved and improved.

5. Kelp

Kelp is rich in fiber and alkaline, and increased detoxification effect. Kelp has an affinity for radioactive substances; kelp gel can promote the body's radioactive substances with the stool out of the body, thus reducing the accumulation of radioactive substances in the body, but also reduce the incidence of radioactive diseases. The kelp itself contains high iodine content, due to lack of iodine in the goiter and cretinism is effective it contains fucoidan, but also has the role of preventing leukemia and stomach cancer.

6. Mushrooms

Frequent consumption of black fungus, fungus, enoki mushrooms, enoki mushrooms, monkey head mushrooms, shiitake mushrooms and other selenium-rich mushrooms can lower blood pressure, lower cholesterol, to prevent vascular sclerosis, improve the immune function of the body to increase immunoglobulin levels in the body, excitation of the bone marrow hematopoietic function, and has a slippery intestines, cleansing, detoxification, and increase the wisdom of the role. It is high protein, low fat, low calorie, high fiber food. It is suitable for both children's growth and development period, and also suitable for middle-aged and elderly people suffering from high blood pressure and high blood fat, and it contains a substance that inhibits tumor growth and has obvious anti-cancer effects, which is especially beneficial to lung cancer and skin cancer patients.

7. Green tea

Green tea has many detoxification factors, they are easy to combine with toxic substances in the blood, and accelerate the discharge from the urine. Drinking green tea can also prevent cancer and lower blood fat. Smokers drink more green tea can reduce the damage of nicotine. Green tea contains a variety of flavonoids antioxidant materials, can resist excessive oxidation of the inflammatory response, is an ideal natural hypoglycemic drink.