1. Sea cucumber is rich in nutrients, containing 86.43% protein, 4.8% carbohydrates, 0.27% fat, 4.45% ash, 0.118% calcium, 0.34% phosphorus, 0.0014% iron, and also rich in many kinds of vitamins, so it has the effect of tonifying the kidneys and supplementing the blood, and it is a kind of good nourishment and precious product. The "Materia Medica from the New" written during the Qianlong period of Qing Dynasty said that sea cucumber "tonifies the kidney and benefits the essence, strengthens the yang and treats impotence", therefore, it has been listed as a famous dish in feasts for hundreds of years, and it can be cooked with green onion roasted sea cucumber, grilled sea cucumber, braised sea cucumber, sea cucumber in broth and so on. 2, sea cucumber has certain characteristics in its composition, i.e., it contains very low cholesterol and relatively low fat, and it is a typical high-protein, low-fat, low-fat food. Sea cucumber is a typical high-protein, low-fat and low-cholesterol food, which is especially suitable for patients with high blood pressure, hyperlipidemia and coronary heart disease. Sea cucumber is not only a delicacy in banquets, but also a precious product for nourishing the human body. According to the motherland medicine, sea cucumber is sweet, salty and warm in nature, which has the function of tonifying the kidney and benefiting the essence, strengthening the yang and treating impotence, moistening the dryness and laxative, wherever there are patients with dizziness and tinnitus, lumbar soreness and weakness, dreaming of spermatorrhea and frequent urination, all of them can take sea cucumber as a nourishing and therapeutic food, which has the effect of tonifying the kidney and benefiting the essence. 3. sea cucumber contains glycosaminoglycan, which is extracted as a kind of fucose containing rock algal sugar from the wall of the jade-footed sea cucumber that is widely growing in the waters of the South Sea of our country. Extracted from the body wall of the sea cucumber, hGAG is a kind of glycosaminoglycan containing fucose (L-fucos). hGAG was found to cause hemorrhage in experimental animals by scholars in China in the early 1980's when they were studying the anti-tumor effect of hGAG, which gradually familiarized people with its anti-coagulant effect. Researchers have used hGAG to treat normal people and patients with cardiovascular and cerebrovascular thrombotic diseases, and found that it has the effects of anticoagulation, lowering blood viscosity and lowering blood lipids.4. Sea cucumber contains acid mucopolysaccharides and chondroitin, which has the special effect of delaying aging. It can significantly reduce the amount of lipofuscin and skin hydroxyproline in heart tissue, which serves the purpose of delaying aging. Sea cucumber has a high content of arginine, which is called "Monopoly". It is an important raw material for collagen. In addition, manganese, taurine and so on have unique functions on human body to slow down the aging process. 5, sea cucumber has strong cytotoxicity and ichthyotoxicity, which can inhibit cancer cells, inhibit the synthesis of proteins, ribonucleic acid, improve the human body's immune system and anticancer and sterilization, and has strong anti-corrosion ability. Selenium contained in sea cucumber can inhibit the growth of cancer cells and blood vessels, and has obvious anti-cancer effect. Sea cucumber has obvious therapeutic effect on anti-cancer and has significant inhibition on the growth and metastasis of malignant tumors, which has been confirmed by science. Clinically, it has been widely used in the diet and treatment of patients with liver cancer, lung cancer, stomach cancer, nasopharyngeal cancer, bone cancer, lymphoma, ovarian cancer, uterine cancer, breast cancer, leukemia, brain tumor and postoperative metastatic recurrence of benign and malignant tumors, etc. 6. Zinc, acidic mucopolysaccharide, sea cucumber and other active substances contained in sea cucumber have the effect of improving erection, inhibiting ovulation and stimulating the effect of uterus contraction, and improving the function of the brain and the nerves of the gonads. Taurine and niacin in sea cucumber have the effect of regulating nerves, quickly eliminating fatigue and preventing skin aging. In addition, taurine, lysine and methionine contained in sea cucumber are almost not found in plant foods, and chondroitin sulphate and mucopolysaccharides of sea cucumber have been proved to be beneficial to growth and development, anti-inflammation and prevention of tissue aging in human body through pharmacological experiments. It has extraordinary effect on human growth and development, anti-inflammatory bone formation and prevention of tissue aging, promotion of wound healing and inhibition of several kinds of cancer cells. 8, sea cucumber has precious sea cuccin, its molecular structure is like saponin, which is the glycoside of hydroxysteroid derivatives, and its medicinal and health care value is very high. 9, sea cucumber is a rare nutritious food in the world that is high in protein, low in fat, low in sugar and free of cholesterol, and its nutritive components are not only rich in nutritional content but also in health care food, and it is also the best food for human health care. Health food, nutrients are not only rich, but also balanced and reasonable, eating it will not waste the nutrition, the organism absorbs it quickly and fully. From the point of view of Western medicine, ginseng does not have much nutritional value, and often eat will also be unfavorable to the human body.

As for the benefits, it is only a stimulating effect on the central nervous system, which can slightly enhance the resistance of the body, and strengthen the contraction force of the heart muscle.

The first harm is a little more to eat some to nosebleed, huh, from the point of view of traditional Chinese medicine is on fire, Western medicine is to expand the blood volume, so this amount is very difficult to grasp, it is not recommended; and ginseng has the role of promoting the secretion of sex hormones, the children consume ginseng will lead to precocious puberty, a serious impact on the normal development of the body.

So I personally recommend that nothing usually do not eat these things, eat these is not as good as, eat more vegetables every day, fruits, do some nutritional dietary homework, than to eat these things to be much better, much healthier, you say?