1, increase immunity Beef is rich in iron content, which can help pregnant mothers to supplement the iron, can prevent iron-deficiency anemia, very suitable for pregnant mothers to eat.
2, repair tissues, help recovery after delivery The nutritional value of beef is very high, which is rich in proteins and amino acids closer to the body's needs than pork. Pregnant mothers can improve their body's resistance to disease by eating some beef when they are pregnant, and it will be very beneficial to their recovery after delivery in the future.
3, nourish the spleen and stomach Many pregnant mothers during pregnancy will have a loss of appetite, but also prone to indigestion, constipation. Beef during pregnancy can be utilized to regulate the loss of appetite by using beef's beneficial effects to replenish blood and nourish the spleen and stomach.
4, effective zinc Pregnant women's need for iron and zinc is 1.5 times that of the general population, so the right amount of zinc during pregnancy is very necessary for pregnant women. In the beef nutrients, zinc content is very rich, so pregnant women eat beef can be very good zinc, compared to the use of health products to get a lot of good results, and does not hurt the body.
5, Antenatal Nourishment Buffalo meat can Antenatal Nourishment, yellow beef can Anzhong Yiqi, spleen and stomach, strong bones, two kinds of beef are suitable for pregnant women to eat.