The benefits of eating zucchini:
1, Chinese medicine believes that zucchini has the functions of clearing away heat and promoting diuresis, relieving vexation and thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass. Can be used for adjuvant treatment of edema, abdominal distension, polydipsia, sores, nephritis, liver cirrhosis and ascites. Has the effects of relieving vexation, quenching thirst, moistening lung, relieving cough, clearing away heat and promoting diuresis, and relieving swelling and resolving hard mass.
2. Zucchini has adjuvant therapeutic effects on polydipsia, edema, abdominal distension, sores, nephritis and ascites due to liver cirrhosis. Can enhance immunity, and has antiviral and antitumor effects; It can promote the secretion of human insulin, effectively prevent diabetes, prevent liver and kidney diseases, and help to enhance the regeneration ability of liver and kidney cells.
3. Zucchini is rich in protein, minerals, vitamins and other substances. It contains no fat, citrulline, adenine, aspartic acid and other substances, and its sodium salt content is very low. It has the effects of clearing away heat and diuresis, relieving boredom and quenching thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass.
4. Zucchini is rich in vitamins and water, which can make the skin more moist and shiny while supplementing the vitamins needed by the human body. It is a beauty product for people with dark yellow skin.
5, zucchini is rich in cellulose, which can promote gastrointestinal peristalsis and accelerate the metabolism of the human body. It has a good effect on detoxification, beauty care and constipation prevention.
6. Zucchini contains an anti-interference inducer, which can improve human immunity, regulate human metabolism, and achieve weight loss and antiviral effects.
7. Pumpkin seeds are high in calories, and protein is rich in iron and phosphorus. It is a food with low purine and sodium, which plays an important role in patients with gout and hypertension. People with diabetes can eat more and often.
Edible guide:
1, suitable for people: patients with diabetes, liver disease and kidney disease should eat it; Patients with lung disease should eat white sugar zucchini.
2, dietary taboos: zucchini should not be eaten raw, and those with spleen and stomach deficiency should eat less.
3, storage method: put the zucchini in a cool and ventilated place in the house, do not touch the water, do not move and bump at will, so as to save more time.
4. Don't cook too badly to avoid nutrient loss.
5. After putting the zucchini into the wok, immediately pour a few drops of vinegar and add a little tomato sauce to make the zucchini slices crisp and refreshing.
6, high-temperature fried vegetables will release carcinogens: fried zucchini ranks first in cancer, "zucchini, garlic, onions and other vegetables will produce acrylamide that may cause cancer once fried at high temperature."
Shopping tips:
1. The shape, color and pattern of zucchini fruit can vary greatly with different varieties, but the surface should be bright, broad and firm without physical damage.
2. The size and tenderness of melon have great influence on the quality. It is best not to choose thick and thin zucchini, which has a tender taste and less water output.
3, don't choose very dark green, choose green with white, and the taste is tender.
4. Choose the one with bright surface, solid pen and no scars on the surface. Don't choose the kind with dark, sunken and dehydrated surface as the old gourd.
Zucchini regulates human metabolism and has the effect of losing weight and preventing cancer. Eating zucchini has many benefits, can beautify and protect skin, and is recognized as a healthy food.