After fish bones are properly softened, the nutrients become water-soluble substances, which are easily absorbed by the human body.

Nutritional value of fish bones;

Fish bones are rich in calcium and trace elements. Eating them regularly can prevent osteoporosis, which is very beneficial to teenagers in the growing period and middle-aged and elderly people whose bones are beginning to age. Moreover, after proper softening treatment, the nutrients of fish bones become water-soluble substances, which are easily absorbed by the human body. Therefore, eating more fish bones is good for your health.

Because fish bones contain high nutritional value, they are suitable for making soup. The longer the soup is cooked, the better the taste and the stronger the soup.