Personally, I think kale can be eaten raw,

kale has the effect of weight loss.

Kale is rich in vitamins and minerals,

dietary fiber, low-calorie, low-fat content,

Eating significantly increase the sense of satiety,

will not increase the content of fat,

so that the body of toxins and garbage in a timely manner to discharge out.

Kale can also provide important role of antioxidants,

that is, vitamin E and beta-carotene,

beneficial to the renewal of cells, promote metabolism,

accelerating the speed of blood circulation,

to achieve the purpose of fat loss and slimming.

Kale also contains iron,

Beneficial to the burning of fat

Nutritional value is also very high,

Favorable to the body's absorption and health,

Thanks, thanks.