high calorie. Purple sweet potato is a common coarse grain in life, which is rich in nutrients such as starch, dietary fiber, vitamins and minerals. After steaming and drying, it can be made into delicious dried purple sweet potato. The calorie of 1 grams of purple sweet potato is 16 calories, while the calorie of dried purple sweet potato is 355 calories, which is a high-calorie food.

And if you eat too much, you will get fat, because dried purple potatoes contain a lot of starch, and the calories are high. If you eat too much, you will get fat, but if you eat dried purple potatoes, you will feel full, and you won't eat too much. However, foods with high sugar and energy, such as candy and drinks, are easy to be eaten too much inadvertently, which leads to the conversion of sugar into fat and accumulation in the body, thus causing weight gain.

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Tips:

1. It is recommended to eat 5 to 8 grams at a time. Dried purple potato contains a lot of protein, starch, vitamin C, vitamin A, dietary fiber, etc. It is also rich in selenium and anthocyanins. Proper consumption can supplement nutrients and energy, and dried purple potato contains a lot of cellulose, which can promote gastrointestinal peristalsis and help digestion. Generally speaking, it can be eaten 5~8 grams at a time.

2. High content of selenium and zinc. The content of selenium and zinc in purple sweet potato is 3 ~ 8 times higher than that in common sweet potato, which is the key to its ranking first in anti-cancer food. Rich in potassium and iron. In addition to the nutritional advantages of common potatoes, purple potatoes are rich in micronutrients such as potassium and iron, which significantly improves their health effects.

3. High cellulose content. Purple sweet potato has a high content of cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and putrefaction in intestinal cavity, discharge toxic substances and carcinogens in feces, keep the stool smooth, improve the digestive tract environment and prevent gastrointestinal diseases.

People's Daily Online-Purple potato is rich in vitamins. You might as well make more purple potato porridge every day.