1.wax gourd stir-fried with garlic sprout 300g of wax gourd, garlic sprout100g, 50ml of vegetable oil. First, clean the garlic seedlings and cut them into 2 cm long sections. Peel and pulp the wax gourd, clean it and cut it into blocks. Then put the wok on the fire, add oil and heat it to 60%, add garlic sprouts and stir-fry them slightly, then add wax gourd pieces. When they are cooked, add appropriate amount of seasoning and starch to thicken them, and finally add monosodium glutamate to the pan and plate. This dish has the effect of benefiting the lung and resolving phlegm, and is suitable for patients with cough and asthma caused by phlegm in the lung and lung qi deficiency.

2. 300 grams of melon spinach soup melon, 200 grams of spinach, 30 grams of mutton, ginger and onion. Firstly, peel and pulp the wax gourd, wash it and cut it into cubes, choose and wash the spinach, cut it into 4 cm long sections, slice the mutton, slice the ginger and cut the onion; Then set the wok on fire, add oil and heat it, add chopped green onion, stir-fry mutton slices, then add chopped green onion, ginger slices, spinach and wax gourd pieces, stir-fry for a few times, add fresh soup, boil for about 10 minute, add salt, soy sauce and monosodium glutamate, and finally pour in wet starch juice and mix well. This soup is delicious, has the effects of tonifying deficiency, reducing swelling, losing weight and strengthening body, and is suitable for women with edema during pregnancy and obese people.

3. 25 grams of white gourd and white fungus soup, 30 grams of white fungus. Peel, pulp and slice the wax gourd; Tremella blisters, wash; Heat the pot with oil, stir-fry the wax gourd for a while, add soup and salt, cook until the wax gourd is almost cooked, add tremella, monosodium glutamate and yellow wine and mix well. This soup has the effects of clearing away heat, promoting fluid production, diuresis and detumescence, and is suitable for patients with hypertension, heart disease, nephritis and edema.

4. 60 grams of winter melon porridge and 30 grams of rice. First, peel off the melon, clean it, cut it into small pieces, wash the rice, add water 1000 ml into the pot, boil it with strong fire first, and then cook it slowly with slow fire until the melon is rotten and the rice is cooked and the porridge is thick. This porridge has the effects of clearing away heat, diuresis and losing weight, and is suitable for diseases such as summer heat, boredom, edema, cough due to lung heat, etc., and can play the role of clearing away heat and diuresis.

5. 50 grams of winter melon soup. First, remove the flesh of the wax gourd, wash the skin, cut it into thin slices, add 200 ml of water to the pot, cook for about 10 minutes, and take the soup from the wax gourd instead of tea. Regular drinking can promote diuresis and reduce fat, and is suitable for obesity and edema.

6. Sugar wax gourd wax gourd100og. Peel the fresh and good wax gourd, remove the inside and melon seeds, cut it into 4-5cm thick cubes, scald it in boiling water for 5-10 minutes, take it out when the meat quality of wax gourd is transparent, rinse it in clear water, press off the water, sun it in moonlight until it is half dry, mix well with white sugar, soak it for half a day, and then sun it for 3 days. Sugar wax gourd is sweet and delicious, rich in nutrition, has the effect of clearing away heat, promoting fluid production and quenching thirst, and is suitable for being eaten as a snack in summer heat.