Morning: eat in the morning as usual Lunch: eat at noon as usual Evening: eat in the evening as usual
Brown sugar ginger water diet - diet day 1 (preparation stage)
Brown sugar ginger water diet - diet day 2 (preparation stage) -Day 2
Morning: carrot juice + ginger black tea Lunch: carrot juice + ginger black tea Evening: something non-greasy (such as Japanese food or congee)
Brown Sugar and Ginger Water Diet - Day 3
Morning: 2 cups of ginger black tea Lunch: same as usual Evening: same as usual
Eat lighter at lunch and evening!
Brown sugar ginger water diet - the processing of raw materials
Carrot juice practice: 2 carrots and 1 apple juice! Put as much as your taste!
Ginger black tea practice: warm black tea into the peeled and chopped ginger or ginger juice,
Additionally add the right amount of brown sugar or honey on it!
Brown Sugar Ginger Water Diet - Notes
Not just breakfast and Chinese food, as long as you feel hungry you can drink ginger black tea, 1 day can drink 2-6 cups! If you feel a burning sensation in your stomach, reduce the amount of ginger!
Brown sugar ginger water diet - applicable to the crowd often cold hands and feet; weight loss process want to eat sweets; difficult to let themselves rest for more than two days of people; fasting for a whole day can not stand the people! Fasting the day of the dinner to eat some light, even if you do not drink congee does not matter, can hold 60% of the rice, put some black sesame seeds, in addition with the small dishes can be 2 dried plums, silverfish shredded 1 small bowl of tofu and wakame boiled in a bowl of ginger soup! You can also choose some canned food with added heat!
Monthly Warm Ancient Brown Sugar-Small Warm Recommendation, please accept!