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Nutritional value and efficacy of soybean meal What are the benefits of eating soybean meal?
1, strong body:

Each 100 grams of soybean meal contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, as well as vitamins, riboflavin, etc., on the enhancement of the body, it is very good.

2, to prevent diabetes:

Bean flour contains a lot of fiber, can effectively prevent the over-absorption of sugar, reduce sugar, and thus prevent diabetes, diabetic patients daily essential good food.

3, prevention and treatment of hypertension:

Soybean steroids and potassium and magnesium contained in soybean flour is a powerful anti-salt sodium substances. Sodium is one of the main root causes of the occurrence and recurrence of hypertension, if the body can properly control the amount of sodium, both to prevent and treat hypertension.

4, prevention and treatment of coronary heart disease:

Soybean steroids and potassium, magnesium, calcium contained in soybean flour can strengthen the cardiovascular vascular excitation, improve cardiovascular nutrition, reduce cholesterol, promote blood flow to prevent vascular spasm. If you can insist on drinking a bowl of soybean flour every day, the recurrence rate of coronary heart disease can be reduced by 50%.

5, to prevent stroke:

The magnesium and calcium contained in soybean meal can significantly reduce cerebral blood lipids, improve cerebral blood flow, thus effectively preventing cerebral infarction, cerebral hemorrhage. The lecithin contained in soybean flour can also reduce brain cell death and improve brain function.

6, prevention and treatment of cancer:

The protein and selenium in soybean meal, molybdenum, etc. have a strong cancer inhibition and treatment of cancer, especially for stomach cancer, intestinal cancer, breast cancer has special effects. According to the survey do not drink soybean flour people the probability of cancer than often drink soybean flour people to increase 50%.

7, to prevent bronchitis:

Soybean meal contains methionine and prevent bronchitis smooth muscle spasms, thereby reducing and alleviating the onset of bronchitis.

8, to prevent aging:

The selenium, vitamin E, C, soybean meal contained in a great antioxidant function, can make the human body cells "rejuvenation", especially on the brain cells of the biggest role.

9, to prevent senile dementia:

To prevent senile dementia, AIDS, constipation, obesity and so on.