1. Eat oatmeal in the morning. You can eat it plain or cooked, and then add it with soy milk. Plus an apple. 2. Have a full meal at noon. Eat more vegetables. People should eat at least three kinds of vegetables a day, and eat meat appropriately. Don't believe what some people say about eating less, otherwise you will be hungry, and then you will definitely be tempted to eat snacks. Isn't that a complete waste of effort? After eating, exercise for half an hour and then walk. Walk faster, sucking your stomach in while walking, but keep breathing normally. You should feel slightly sweaty after walking. 3. Eat less dinner. It is best to eat some whole grains. According to experts, whole grains can help gastric peristalsis and promote digestion, such as sweet potatoes and corn. Eat early, finish dinner at 4 or 5 o'clock, and then go watch the sunset (hehe, exercise). Don't skip dinner and eat fruit instead for the sake of weight loss. In that case, you will feel very hungry the next day and your appetite will expand. That would be bad! 4. The most important thing in losing weight is your mentality. Don't worry, you won't see results in a day or two, or even within a week. But it is guaranteed to have obvious results within one month. Don't deliberately avoid snacks. Being too hard on yourself can lead to overeating. Choose low-calorie and low-fat foods, eat less, and try to keep yourself busy. Don't pay too much attention to this painful weight loss. 5. Throw the scale aside and ignore it. When you lose weight, you will naturally feel it, such as your clothes becoming looser, for example, someone will exclaim "Ah, you have lost weight!" When you have achieved something, don't forget the pain, don't start eating and drinking again, comforting yourself is the "reward" .

Hold on, hold on! ! ! 6. I really recommend you not to take slimming pills. Maybe you have never taken them, and now you are very impatient and distressed, but it is really better not to try them, because slimming pills are indeed a waste of money and have no effect, and they are just waiting for you. As soon as you get better, the drug dependence comes out, and then you bounce back twice as fast. This is absolutely true! ! ! Hehe~ I am also losing weight, let’s work together! Come on together! ! !