Potatoes can be ripe all year round, you can eat when you want to eat, but it is not easy to digest, gastrointestinal disorders with caution, and also contains flavonoids, pregnant women are best not to eat, so as not to increase the risk of pregnancy. Steamed can be eaten as a staple, conducive to weight loss, juice, the best time to take is before seven o'clock in the morning, eat a day on the line.

Potato varieties

Potato origin for the Andean region of South America, now the main producers of China, Russia, India, the United States and other countries, common varieties of Dongnong 303, Chinese potato 2, Chinese potato 8, Yu potato 1, Wanong 4 and so on.

Potato ripening season

Potato ripening season and its planting time, generally in all seasons of the year can be harvested, it is a catty price in one or two yuan, the most expensive will not be more than ten yuan, depending on the varieties, the market market market and other factors.

Potatoes ripe is what it looks like

Potatoes ripe above ground part will wither, its potato skin toughness will be enhanced, and the skin layer will increase, slowly become thicker, the color is mostly yellow, the color is more normal, generally can't smell what the taste.

Potato consumption of potato contraindications

Potato is not easy to digest, easy to cause gastrointestinal discomfort, so gastrointestinal upset with caution, or there will be hiccups, which contains flavonoids, pregnant women are best not to consume, so as not to increase the risk of pregnancy.

When to eat the best potato

Potatoes can be ripe all year round, so you can eat when you want to eat, it is more suitable for the weight loss period in the middle of the day as a staple food to eat, juice, the best time to take is before seven o'clock in the morning.

How much potato a day

Potatoes are rich in fiber, high nutrient content, but should not be overconsumed, generally eat 1 at a time can be, to avoid overconsumption caused by gastrointestinal discomfort, as well as other physical problems.