Winter is coming, what desserts are suitable for winter? Eating some dessert is good for your health. In the choice of dessert, we should choose some beauty supplements or blood and brain tonic. Tremella pear soup and jujube longan soup are all good choices.

1. dessert: tremella pear soup

Function: moistening lung and clearing fire, suitable for drinking in summer and autumn, and can replenish water, beautify and prevent cancer.

Ingredients: soaked tremella, fresh pear, rock sugar, fruit shaker, water, medlar, walnut, etc. (You can prepare it yourself)

Practice: 1) Put tremella into a container; 2) cut pears into small pieces and put them in a container; 3) put a large piece of rock sugar into a container; 4) adding water into the container; 5) use a fruit sand machine until it is broken; 6) Pour into the prepared heating pot and add a little tremella to make the soup with visible tremella, which is more chewy; 7) Boil with high fire first, and then simmer with low fire for about 3 minutes; 8) Add ripe medlar, walnut and peanut, and the taste is more delicious.

2. dessert: red dates and longan soup

Function: It is a good tonic in winter, which can replenish blood, strengthen the brain and strengthen the body. Pay special attention to drinking it three days before female friends' physiological period to make them more comfortable and secure. Pay attention to the high nutrition of red dates again, and it is not advisable to drink more during the physiological period.

Ingredients: appropriate amount of peeled red dates and longan meat. A small amount of rock sugar (both red dates and longan contain sugar, and adding rock sugar is the so-called yin-yang coordination), pure water and fruit shaker. The ratio of jujube longan to water is about 2: 1.

Practice: First put three kinds of red dates and longan water into a cup, then put the cup on a fruit shaker, break the pulp, put the broken soup into a container that can be cooked on fire, add rock sugar, and simmer for five minutes to turn off the fire.

3. dessert: black sesame sauce

Function: Black sesame contains a variety of rich nutrients, and its function of supplementing physical strength is particularly emphasized here, which is especially suitable for people who stay up late. Can quickly make you refreshed and full of energy.

Material: black sesame. Brown sugar (white sugar) boiled white rice (a little). Water (a little).

Practice: First, use a fruit sand machine to break black sesame seeds and other materials together. Put it on the fire and you can taste it slowly.