1. Scientific diet. Including balanced diet, reasonable nutrition, good eating habits, scientific eating behavior.
(1) Balanced diet. Three meals a day, reasonable distribution of energy, complete nutrients.
(2) Reasonable nutrition. Daily and weekly distribution of various nutrients is reasonable, in accordance with the Chinese residents of the "Dietary Reference Intake" combination of our meals.
(3) Good eating habits. Do not over-eat, do not over-nutrition, and stay away from high-fat, high-sodium, low-fiber foods.
(4) Scientific eating behavior. Eat less or no smoked, fried and sweet foods, and reject overeating and skipping breakfast behavior.
2. Moderate exercise. Exercise is indispensable for a healthy lifestyle. Exercise is divided into aerobic exercise, strength exercise, flexion and stretching exercise. Exercise according to each person's energy is different and different physical conditions, and adhere to exercise no less than 30 minutes a day.
3, psychological balance. In the relationship with others and society, can correctly view themselves, correctly view others, correctly view society, set up appropriate life pursuit goals, control their own desires, and maintain a pleasant life.
4, quit smoking and limit alcohol. Refuse tobacco, drink alcohol in moderation, no more than 25ml of pure alcohol per day for men, no more than 15ml of pure alcohol per day for women.